United States — USDA FoodData Central
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 16:0 | 0.035 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.007 | G |
| PUFA 18:2 | 0.036 | G |
| Folate, DFE | 23 | UG |
| Betaine | 0.1 | MG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Choline, total | 13.5 | MG |
| Vitamin A, IU | 112 | IU |
| Folate, food | 23 | UG |
| Vitamin A, RAE | 6 | UG |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Lutein + zeaxanthin | 564 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Water | 91.42 | G |
| Niacin | 0.383 | MG |
| Pantothenic acid | 0.049 | MG |
| Vitamin B-6 | 0.06 | MG |
| Total lipid (fat) | 0.17 | G |
| Calcium, Ca | 49 | MG |
| Potassium, K | 126 | MG |
| Zinc, Zn | 0.48 | MG |
| Isoleucine | 0.054 | G |
| Leucine | 0.091 | G |
| Lysine | 0.072 | G |
| Cystine | 0.014 | G |
| Valine | 0.073 | G |
| Arginine | 0.06 | G |
| Histidine | 0.028 | G |
| Aspartic acid | 0.208 | G |
| Serine | 0.081 | G |
| Protein | 1.49 | G |
| Fiber, total dietary | 3 | G |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 31 | MG |
| Sodium, Na | 245 | MG |
| Copper, Cu | 0.061 | MG |
| Manganese, Mn | 0.323 | MG |
| Vitamin C, total ascorbic acid | 4.1 | MG |
| Thiamin | 0.035 | MG |
| Riboflavin | 0.09 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Tryptophan | 0.016 | G |
| Threonine | 0.065 | G |
| Methionine | 0.018 | G |
| Phenylalanine | 0.054 | G |
| Tyrosine | 0.034 | G |
| Alanine | 0.068 | G |
| Glutamic acid | 0.153 | G |
| Glycine | 0.053 | G |
| Proline | 0.055 | G |
| Vitamin K (phylloquinone) | 38.1 | UG |
| Ash | 0.47 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 117 | kJ |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.044 | G |
| Carotene, beta | 60 | UG |
| Carotene, alpha | 15 | UG |
| PUFA 18:3 | 0.047 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.083 | G |
| Carbohydrate, by difference | 6.45 | G |
| Energy | 28 | KCAL |
| Sugars, Total | 1.88 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169327. Original source.
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