Canada — Canadian Nutrient File
Beans, snap (Italian, green or yellow), frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Galactose | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.007 | g |
| 18:1 | 0.008 | g |
| Fatty acids, monounsaturated, total | 0.008 | g |
| Cystine | 0.018 | g |
| Tryptophan | 0.019 | g |
| Methionine | 0.022 | g |
| Histidine | 0.034 | g |
| 16:0 | 0.039 | g |
| 18:2 | 0.041 | g |
| Tyrosine | 0.042 | g |
| Vitamin B-6 | 0.044 | mg |
| Fatty acids, saturated, total | 0.047 | g |
| Copper, Cu | 0.049 | mg |
| Glycine | 0.065 | g |
| Isoleucine | 0.066 | g |
| Phenylalanine | 0.066 | g |
| 18:3 | 0.066 | g |
| 18:3n3cccn-3 | 0.066 | g |
| Proline | 0.067 | g |
| Arginine | 0.073 | g |
| Threonine | 0.079 | g |
| Alanine | 0.083 | g |
| Lysine | 0.087 | g |
| Valine | 0.089 | g |
| Riboflavin | 0.091 | mg |
| Thiamin | 0.098 | mg |
| Serine | 0.099 | g |
| Pantothenic acid | 0.104 | mg |
| Fatty acids, polyunsaturated, total | 0.108 | g |
| Leucine | 0.111 | g |
| Glutamic acid | 0.186 | g |
| Total Fat | 0.21 | g |
| Sucrose | 0.25 | g |
| Aspartic acid | 0.253 | g |
| Zinc, Zn | 0.26 | mg |
| Manganese, Mn | 0.369 | mg |
| Tocopherol, alpha | 0.42 | mg |
| Niacin | 0.496 | mg |
| Total disaccharides | 0.5 | g |
| Ash | 0.53 | g |
| Selenium, Se | 0.6 | µg |
| Niacin equivalents | 0.81267 | NE |
| Iron, Fe | 0.85 | mg |
| Glucose | 0.92 | g |
| Fructose | 1.04 | g |
| Starch | 1.53 | g |
| Protein | 1.79 | g |
| Total monosaccharides | 1.9 | g |
| Sugars, total | 2.21 | g |
| Fibre, total dietary | 2.6 | g |
| Sodium, Na | 3 | mg |
| Carbohydrate | 7.54 | g |
| Vitamin C | 12.9 | mg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Magnesium, Mg | 22 | mg |
| Retinol activity equivalents, RAE | 27 | µg |
| Phosphorus, P | 32 | mg |
| Energy (kcal) | 39 | kCal |
| Calcium, Ca | 42 | mg |
| Vitamin K | 44.8 | µg |
| Alpha carotene | 72 | µg |
| Moisture | 89.93 | g |
| Energy (kJ) | 164 | kJ |
| Potassium, K | 186 | mg |
| Beta carotene | 292 | µg |
| Lutein and zeaxanthin | 663 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2018. Original source.
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