Canada — Canadian Nutrient File
Beans, snap (Italian, green or yellow), frozen, boiled, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 14:0 | 0 | g |
| 16:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.006 | g |
| 18:1 | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| Cystine | 0.014 | g |
| Tryptophan | 0.016 | g |
| Methionine | 0.018 | g |
| Histidine | 0.028 | g |
| Tyrosine | 0.034 | g |
| Thiamin | 0.035 | mg |
| 16:0 | 0.035 | g |
| 18:2 | 0.036 | g |
| Tocopherol, alpha | 0.04 | mg |
| Fatty acids, saturated, total | 0.042 | g |
| 18:3n3cccn-3 | 0.047 | g |
| 18:3 | 0.048 | g |
| Pantothenic acid | 0.049 | mg |
| Glycine | 0.053 | g |
| Isoleucine | 0.054 | g |
| Phenylalanine | 0.054 | g |
| Proline | 0.055 | g |
| Copper, Cu | 0.059 | mg |
| Vitamin B-6 | 0.06 | mg |
| Arginine | 0.06 | g |
| Threonine | 0.065 | g |
| Alanine | 0.068 | g |
| Lysine | 0.072 | g |
| Valine | 0.073 | g |
| Serine | 0.081 | g |
| Fatty acids, polyunsaturated, total | 0.084 | g |
| Riboflavin | 0.09 | mg |
| Leucine | 0.091 | g |
| Betaine | 0.1 | mg |
| Glutamic acid | 0.153 | g |
| Total Fat | 0.17 | g |
| Aspartic acid | 0.208 | g |
| Zinc, Zn | 0.24 | mg |
| Manganese, Mn | 0.288 | mg |
| Niacin | 0.383 | mg |
| Selenium, Se | 0.4 | µg |
| Ash | 0.47761 | g |
| Niacin equivalents | 0.64967 | NE |
| Iron, Fe | 0.66 | mg |
| Sugars, total | 1.23 | g |
| Protein | 1.49 | g |
| Fibre, total dietary | 3 | g |
| Vitamin C | 4.1 | mg |
| Carbohydrate | 5.86 | g |
| Vitamin K | 12.7 | µg |
| Choline, total | 13.5 | mg |
| Magnesium, Mg | 19 | mg |
| Folacin, total | 23 | µg |
| Folate, naturally occurring | 23 | µg |
| Dietary folate equivalents, DFE | 23 | µg |
| Energy (kcal) | 26 | kCal |
| Retinol activity equivalents, RAE | 28 | µg |
| Phosphorus, P | 29 | mg |
| Calcium, Ca | 42 | mg |
| Moisture | 91.42 | g |
| Energy (kJ) | 109 | kJ |
| Potassium, K | 159 | mg |
| Sodium, Na | 245 | mg |
| Beta carotene | 334 | µg |
| Lutein and zeaxanthin | 564 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2328. Original source.
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