Canada — Canadian Nutrient File
Beans, snap (Italian, green or yellow), fresh, microwaved
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Riboflavin | 0.075 | mg |
| Thiamin | 0.078 | mg |
| Copper, Cu | 0.09 | mg |
| Vitamin B-6 | 0.124 | mg |
| Pantothenic acid | 0.3 | mg |
| Sucrose | 0.33 | g |
| Manganese, Mn | 0.332 | mg |
| Zinc, Zn | 0.38 | mg |
| Total Fat | 0.5 | g |
| Ash | 0.74 | g |
| Niacin | 0.773 | mg |
| Iron, Fe | 0.83 | mg |
| Starch | 0.88 | g |
| Niacin equivalents | 1.1965 | NE |
| Glucose | 1.44 | g |
| Fructose | 1.45 | g |
| Protein | 2.31 | g |
| Sodium, Na | 3 | mg |
| Sugars, total | 3.22 | g |
| Fibre, total dietary | 3.4 | g |
| Carbohydrate | 6.41 | g |
| Vitamin C | 7.3 | mg |
| Magnesium, Mg | 28 | mg |
| Energy (kcal) | 39 | kCal |
| Folacin, total | 47 | µg |
| Folate, naturally occurring | 47 | µg |
| Dietary folate equivalents, DFE | 47 | µg |
| Phosphorus, P | 49 | mg |
| Calcium, Ca | 55 | mg |
| Moisture | 90.04 | g |
| Energy (kJ) | 165 | kJ |
| Potassium, K | 323 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6791. Original source.
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