Canada — Canadian Nutrient File
Beans, snap (Italian, green or yellow), canned, drained solids, unsalted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cystine | 0.011 | g |
| Tryptophan | 0.012 | g |
| Methionine | 0.013 | g |
| 18:0 | 0.014 | g |
| Thiamin | 0.016 | mg |
| 18:1 | 0.019 | g |
| Fatty acids, monounsaturated, total | 0.019 | g |
| Histidine | 0.021 | g |
| Tyrosine | 0.026 | g |
| Tocopherol, alpha | 0.03 | mg |
| Vitamin B-6 | 0.03 | mg |
| Copper, Cu | 0.034 | mg |
| Isoleucine | 0.04 | g |
| Glycine | 0.04 | g |
| Phenylalanine | 0.041 | g |
| Proline | 0.042 | g |
| Arginine | 0.045 | g |
| Riboflavin | 0.046 | mg |
| Threonine | 0.048 | g |
| Alanine | 0.051 | g |
| Lysine | 0.054 | g |
| Valine | 0.055 | g |
| Serine | 0.061 | g |
| Leucine | 0.069 | g |
| 16:0 | 0.089 | g |
| 18:2 | 0.089 | g |
| Fatty acids, saturated, total | 0.103 | g |
| Glutamic acid | 0.115 | g |
| 18:3 | 0.145 | g |
| Aspartic acid | 0.156 | g |
| Sucrose | 0.16 | g |
| Manganese, Mn | 0.163 | mg |
| Zinc, Zn | 0.2 | mg |
| Betaine | 0.2 | mg |
| Pantothenic acid | 0.2 | mg |
| Niacin | 0.206 | mg |
| Fatty acids, polyunsaturated, total | 0.234 | g |
| Glucose | 0.29 | g |
| Fructose | 0.33 | g |
| Selenium, Se | 0.4 | µg |
| Niacin equivalents | 0.406 | NE |
| Total Fat | 0.46 | g |
| Ash | 0.73 | g |
| Sugars, total | 0.78 | g |
| Starch | 1 | g |
| Iron, Fe | 1.06 | mg |
| Protein | 1.12 | g |
| Fibre, total dietary | 1.9 | g |
| Sodium, Na | 2 | mg |
| Vitamin C | 2.8 | mg |
| Carbohydrate | 4.32 | g |
| Magnesium, Mg | 13 | mg |
| Choline, total | 14.7 | mg |
| Retinol activity equivalents, RAE | 18 | µg |
| Phosphorus, P | 20 | mg |
| Energy (kcal) | 22 | kCal |
| Beta cryptozanthin | 24 | µg |
| Folacin, total | 28 | µg |
| Folate, naturally occurring | 28 | µg |
| Dietary folate equivalents, DFE | 28 | µg |
| Calcium, Ca | 38 | mg |
| Vitamin K | 38.9 | µg |
| Energy (kJ) | 92 | kJ |
| Moisture | 93.38 | g |
| Potassium, K | 96 | mg |
| Beta carotene | 122 | µg |
| Alpha carotene | 156 | µg |
| Lutein and zeaxanthin | 452 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6372. Original source.
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