United States — USDA FoodData Central
Beans, snap, green, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Fluoride, F | 19 | UG |
| Betaine | 0.1 | MG |
| Choline, total | 15.3 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Water | 90.32 | G |
| Total lipid (fat) | 0.22 | G |
| Sucrose | 0.36 | G |
| Glucose | 1.51 | G |
| Sugars, Total | 3.26 | G |
| Calcium, Ca | 37 | MG |
| Potassium, K | 211 | MG |
| Zinc, Zn | 0.24 | MG |
| Niacin | 0.734 | MG |
| Pantothenic acid | 0.225 | MG |
| Vitamin B-6 | 0.141 | MG |
| Vitamin C, total ascorbic acid | 12.2 | MG |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.104 | MG |
| Folate, total | 33 | UG |
| Protein | 1.83 | G |
| Ash | 0.66 | G |
| Starch | 0.88 | G |
| Fructose | 1.39 | G |
| Fiber, total dietary | 2.7 | G |
| Iron, Fe | 1.03 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 38 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.216 | MG |
| Maltose | 0 | G |
| Carbohydrate, by difference | 6.97 | G |
| Energy | 31 | KCAL |
| Isoleucine | 0.066 | G |
| Leucine | 0.112 | G |
| Lysine | 0.088 | G |
| Cystine | 0.018 | G |
| Valine | 0.09 | G |
| Arginine | 0.073 | G |
| Histidine | 0.034 | G |
| Aspartic acid | 0.255 | G |
| Serine | 0.099 | G |
| Folate, DFE | 33 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin A, IU | 690 | IU |
| Lactose | 0 | G |
| Vitamin A, RAE | 35 | UG |
| Energy | 131 | kJ |
| Galactose | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 33 | UG |
| Tryptophan | 0.019 | G |
| Threonine | 0.079 | G |
| Methionine | 0.022 | G |
| Phenylalanine | 0.067 | G |
| Tyrosine | 0.042 | G |
| Alanine | 0.084 | G |
| Glutamic acid | 0.187 | G |
| Glycine | 0.065 | G |
| Proline | 0.068 | G |
| Retinol | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 379 | UG |
| Carotene, alpha | 69 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Lutein + zeaxanthin | 640 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.113 | G |
| SFA 16:0 | 0.042 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.008 | G |
| PUFA 18:2 | 0.044 | G |
| PUFA 18:3 | 0.069 | G |
| Vitamin K (phylloquinone) | 43 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.05 | G |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169961. Original source.
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