United States — USDA FoodData Central
Beans, snap, green, microwaved
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0 | G |
| Energy | 137 | kJ |
| Energy | 33 | KCAL |
| Protein | 2.31 | G |
| Ash | 0.74 | G |
| Starch | 0.88 | G |
| Fructose | 1.45 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 3.4 | G |
| Iron, Fe | 0.83 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 49 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.332 | MG |
| Vitamin C, total ascorbic acid | 7.3 | MG |
| Thiamin | 0.078 | MG |
| Riboflavin | 0.075 | MG |
| Folate, total | 47 | UG |
| Folate, food | 47 | UG |
| Total lipid (fat) | 0.5 | G |
| Carbohydrate, by difference | 6.41 | G |
| Sucrose | 0.33 | G |
| Glucose | 1.44 | G |
| Maltose | 0 | G |
| Water | 90.04 | G |
| Sugars, Total | 3.22 | G |
| Calcium, Ca | 55 | MG |
| Potassium, K | 323 | MG |
| Zinc, Zn | 0.38 | MG |
| Niacin | 0.773 | MG |
| Pantothenic acid | 0.3 | MG |
| Vitamin B-6 | 0.124 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169965. Original source.
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