United States — USDA FoodData Central
Beans, snap, green, canned, no salt added, drained solids
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Galactose | 0 | G |
| Starch | 1 | G |
| Lactose | 0 | G |
| Vitamin A, RAE | 18 | UG |
| Carotene, beta | 122 | UG |
| Carotene, alpha | 156 | UG |
| Vitamin A, IU | 353 | IU |
| Cryptoxanthin, beta | 24 | UG |
| Thiamin | 0.016 | MG |
| Folate, total | 28 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 38.9 | UG |
| Folate, food | 28 | UG |
| Lutein + zeaxanthin | 452 | UG |
| Calcium, Ca | 38 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Pantothenic acid | 0.2 | MG |
| Vitamin B-6 | 0.03 | MG |
| Choline, total | 14.7 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folate, DFE | 28 | UG |
| Betaine | 0.2 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Sodium, Na | 2 | MG |
| Riboflavin | 0.046 | MG |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Niacin | 0.206 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Magnesium, Mg | 13 | MG |
| Fiber, total dietary | 1.9 | G |
| Iron, Fe | 1.06 | MG |
| Protein | 1.12 | G |
| Ash | 0.73 | G |
| Energy | 92 | kJ |
| Fructose | 0.33 | G |
| Copper, Cu | 0.034 | MG |
| Manganese, Mn | 0.163 | MG |
| Fatty acids, total saturated | 0.103 | G |
| Tryptophan | 0.012 | G |
| Threonine | 0.048 | G |
| Methionine | 0.013 | G |
| Phenylalanine | 0.041 | G |
| Tyrosine | 0.026 | G |
| Alanine | 0.051 | G |
| Glutamic acid | 0.115 | G |
| Glycine | 0.04 | G |
| Proline | 0.042 | G |
| Phosphorus, P | 20 | MG |
| Fatty acids, total monounsaturated | 0.019 | G |
| Fatty acids, total polyunsaturated | 0.234 | G |
| MUFA 18:1 | 0.019 | G |
| PUFA 18:2 | 0.089 | G |
| PUFA 18:3 | 0.145 | G |
| Cystine | 0.011 | G |
| Valine | 0.055 | G |
| Arginine | 0.045 | G |
| Histidine | 0.021 | G |
| Aspartic acid | 0.156 | G |
| Serine | 0.061 | G |
| SFA 16:0 | 0.089 | G |
| SFA 18:0 | 0.014 | G |
| Total lipid (fat) | 0.46 | G |
| Carbohydrate, by difference | 4.32 | G |
| Energy | 22 | KCAL |
| Sucrose | 0.16 | G |
| Glucose | 0.29 | G |
| Maltose | 0 | G |
| Water | 93.38 | G |
| Sugars, Total | 0.78 | G |
| Potassium, K | 96 | MG |
| Zinc, Zn | 0.2 | MG |
| Isoleucine | 0.04 | G |
| Leucine | 0.069 | G |
| Lysine | 0.054 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168505. Original source.
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