United States — USDA FoodData Central
Beans, snap, canned, all styles, seasoned, solids and liquids
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 67 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 1.5 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 26 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.045 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.1 | MG |
| Thiamin | 0.025 | MG |
| Riboflavin | 0.049 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 0.83 | G |
| Ash | 1.18 | G |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 16 | MG |
| Sodium, Na | 373 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.312 | MG |
| Vitamin A, IU | 525 | IU |
| Tryptophan | 0.009 | G |
| Threonine | 0.036 | G |
| Methionine | 0.01 | G |
| Phenylalanine | 0.03 | G |
| Tyrosine | 0.019 | G |
| Alanine | 0.038 | G |
| Glutamic acid | 0.086 | G |
| Glycine | 0.03 | G |
| Proline | 0.031 | G |
| Total lipid (fat) | 0.2 | G |
| Carbohydrate, by difference | 3.49 | G |
| Energy | 16 | KCAL |
| Water | 94.3 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 93 | MG |
| Zinc, Zn | 0.14 | MG |
| Niacin | 0.233 | MG |
| Pantothenic acid | 0.098 | MG |
| Vitamin B-6 | 0.044 | MG |
| Isoleucine | 0.03 | G |
| Leucine | 0.051 | G |
| Lysine | 0.04 | G |
| Cystine | 0.008 | G |
| Valine | 0.041 | G |
| Arginine | 0.034 | G |
| Histidine | 0.016 | G |
| Aspartic acid | 0.117 | G |
| Serine | 0.045 | G |
| SFA 16:0 | 0.037 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.007 | G |
| PUFA 18:2 | 0.039 | G |
| PUFA 18:3 | 0.063 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.102 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 18 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169144. Original source.
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