Canada — Canadian Nutrient File
Beans, small white, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin | 1.342 | mg |
| Lysine | 1.449 | g |
| Leucine | 1.685 | g |
| Aspartic acid | 2.553 | g |
| Zinc, Zn | 2.81 | mg |
| Glutamic acid | 3.218 | g |
| Ash | 3.75 | g |
| Niacin equivalents | 5.50867 | NE |
| Iron, Fe | 7.73 | mg |
| Moisture | 11.71 | g |
| Sodium, Na | 12 | mg |
| Selenium, Se | 12.8 | µg |
| Protein | 21.11 | g |
| Fibre, total dietary | 24.9 | g |
| Carbohydrate | 62.25 | g |
| Calcium, Ca | 173 | mg |
| Magnesium, Mg | 183 | mg |
| Energy (kcal) | 336 | kCal |
| Folacin, total | 386 | µg |
| Folate, naturally occurring | 386 | µg |
| Dietary folate equivalents, DFE | 386 | µg |
| Phosphorus, P | 445 | mg |
| Energy (kJ) | 1406 | kJ |
| Potassium, K | 1542 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.018 | g |
| 18:1 | 0.102 | g |
| Fatty acids, monounsaturated, total | 0.102 | g |
| Riboflavin | 0.207 | mg |
| Cystine | 0.23 | g |
| 18:3 | 0.231 | g |
| 18:3n3cccn-3 | 0.231 | g |
| Tryptophan | 0.25 | g |
| 18:2 | 0.276 | g |
| 16:0 | 0.285 | g |
| Fatty acids, saturated, total | 0.304 | g |
| Methionine | 0.317 | g |
| Vitamin B-6 | 0.439 | mg |
| Fatty acids, polyunsaturated, total | 0.507 | g |
| Histidine | 0.588 | g |
| Tyrosine | 0.594 | g |
| Copper, Cu | 0.635 | mg |
| Pantothenic acid | 0.729 | mg |
| Thiamin | 0.743 | mg |
| Glycine | 0.824 | g |
| Alanine | 0.885 | g |
| Threonine | 0.888 | g |
| Proline | 0.895 | g |
| Isoleucine | 0.932 | g |
| Valine | 1.104 | g |
| Phenylalanine | 1.141 | g |
| Serine | 1.148 | g |
| Total Fat | 1.18 | g |
| Manganese, Mn | 1.278 | mg |
| Arginine | 1.307 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3272. Original source.
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