United States — USDA FoodData Central
Beans, small white, mature seeds, cooked, boiled, with salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 594 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 137 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 10.4 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Niacin | 0.272 | MG |
| Pantothenic acid | 0.251 | MG |
| Vitamin B-6 | 0.127 | MG |
| Isoleucine | 0.396 | G |
| Leucine | 0.716 | G |
| Lysine | 0.616 | G |
| Cystine | 0.098 | G |
| Valine | 0.469 | G |
| Arginine | 0.555 | G |
| Histidine | 0.25 | G |
| Aspartic acid | 1.085 | G |
| Serine | 0.488 | G |
| SFA 16:0 | 0.155 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.056 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.126 | G |
| Fatty acids, total monounsaturated | 0.056 | G |
| Fatty acids, total polyunsaturated | 0.276 | G |
| Total lipid (fat) | 0.64 | G |
| Carbohydrate, by difference | 25.81 | G |
| Energy | 142 | KCAL |
| Water | 63.24 | G |
| Calcium, Ca | 73 | MG |
| Potassium, K | 463 | MG |
| Zinc, Zn | 1.09 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.236 | MG |
| Riboflavin | 0.059 | MG |
| Folate, total | 137 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 137 | UG |
| Tryptophan | 0.106 | G |
| Threonine | 0.377 | G |
| Methionine | 0.135 | G |
| Phenylalanine | 0.485 | G |
| Tyrosine | 0.253 | G |
| Alanine | 0.376 | G |
| Glutamic acid | 1.368 | G |
| Glycine | 0.35 | G |
| Proline | 0.38 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.166 | G |
| SFA 14:0 | 0 | G |
| Iron, Fe | 2.84 | MG |
| Magnesium, Mg | 68 | MG |
| Phosphorus, P | 169 | MG |
| Sodium, Na | 238 | MG |
| Copper, Cu | 0.149 | MG |
| Manganese, Mn | 0.51 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 8.97 | G |
| Ash | 1.34 | G |
| Selenium, Se | 1.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175246. Original source.
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