Canada — Canadian Nutrient File
Beans, small white, boiled, salted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 14:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.01 | g |
| 18:1 | 0.056 | g |
| Fatty acids, monounsaturated, total | 0.056 | g |
| Riboflavin | 0.059 | mg |
| Cystine | 0.098 | g |
| Tryptophan | 0.106 | g |
| 18:3 | 0.126 | g |
| 18:3n3cccn-3 | 0.126 | g |
| Vitamin B-6 | 0.127 | mg |
| Methionine | 0.135 | g |
| Copper, Cu | 0.149 | mg |
| 18:2 | 0.15 | g |
| 16:0 | 0.155 | g |
| Fatty acids, saturated, total | 0.166 | g |
| Thiamin | 0.236 | mg |
| Histidine | 0.25 | g |
| Pantothenic acid | 0.251 | mg |
| Tyrosine | 0.253 | g |
| Niacin | 0.272 | mg |
| Fatty acids, polyunsaturated, total | 0.276 | g |
| Glycine | 0.35 | g |
| Alanine | 0.376 | g |
| Threonine | 0.377 | g |
| Proline | 0.38 | g |
| Isoleucine | 0.396 | g |
| Valine | 0.469 | g |
| Phenylalanine | 0.485 | g |
| Serine | 0.488 | g |
| Manganese, Mn | 0.51 | mg |
| Arginine | 0.555 | g |
| Lysine | 0.616 | g |
| Total Fat | 0.64 | g |
| Leucine | 0.716 | g |
| Aspartic acid | 1.085 | g |
| Zinc, Zn | 1.09 | mg |
| Selenium, Se | 1.3 | µg |
| Ash | 1.34 | g |
| Glutamic acid | 1.368 | g |
| Niacin equivalents | 2.03867 | NE |
| Iron, Fe | 2.84 | mg |
| Protein | 8.97 | g |
| Fibre, total dietary | 10.4 | g |
| Carbohydrate | 25.81 | g |
| Moisture | 63.24 | g |
| Magnesium, Mg | 68 | mg |
| Calcium, Ca | 73 | mg |
| Folacin, total | 137 | µg |
| Folate, naturally occurring | 137 | µg |
| Dietary folate equivalents, DFE | 137 | µg |
| Energy (kcal) | 142 | kCal |
| Phosphorus, P | 169 | mg |
| Sodium, Na | 238 | mg |
| Potassium, K | 463 | mg |
| Energy (kJ) | 594 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3350. Original source.
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