United Kingdom — CoFID
Beans, red kidney, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 11.2 | g |
| Total nitrogen | 3.54 | g |
| Protein | 22.1 | g |
| Fat | 1.4 | g |
| Carbohydrate | 44.1 | g |
| Energy (kcal) | 266 | kcal |
| Energy (kJ) | 1133 | kJ |
| Starch | 38 | g |
| Oligosaccharide | 3.6 | g |
| Total sugars | 2.5 | g |
| Glucose | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 2.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 15.7 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.8 | g |
| Cholesterol | 0 | mg |
| Sodium | 18 | mg |
| Potassium | 1370 | mg |
| Calcium | 100 | mg |
| Magnesium | 150 | mg |
| Phosphorus | 410 | mg |
| Iron | 6.4 | mg |
| Copper | 0.68 | mg |
| Zinc | 3 | mg |
| Chloride | 2 | mg |
| Manganese | 1.2 | mg |
| Selenium | 16 | µg |
| Retinol | 0 | µg |
| Carotene | 11 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.52 | mg |
| Thiamin | 0.65 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 5.6 | mg |
| Vitamin B6 | 0.4 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 130 | µg |
| Pantothenate | 0.78 | mg |
| Vitamin C | 4 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 11 | µg |
| Phytosterol | 30 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-109. Original source.
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