United Kingdom — CoFID
Beans, pinto, re-fried beans
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.3 | g |
| Total nitrogen | 1 | g |
| Protein | 6.2 | g |
| Fat | 1.1 | g |
| Carbohydrate | 15.3 | g |
| Energy (kcal) | 107 | kcal |
| Energy (kJ) | 446 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 420 | mg |
| Potassium | 390 | mg |
| Calcium | 46 | mg |
| Magnesium | 39 | mg |
| Phosphorus | 84 | mg |
| Iron | 1.8 | mg |
| Copper | 0.41 | mg |
| Zinc | 1.4 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 6 | mg |
| Alpha-carotene | 0 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-108. Original source.
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