Canada — Canadian Nutrient File
Beans, pinto, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lutein and zeaxanthin | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.005 | g |
| Glucose | 0.13 | g |
| 18:2 | 0.17 | g |
| Cystine | 0.187 | g |
| Tocopherol, alpha | 0.21 | mg |
| Riboflavin | 0.212 | mg |
| 16:0 | 0.229 | g |
| 18:1 | 0.229 | g |
| Fatty acids, monounsaturated, total | 0.229 | g |
| Fatty acids, saturated, total | 0.235 | g |
| Tryptophan | 0.237 | g |
| 18:3 | 0.237 | g |
| 18:3n3cccn-3 | 0.237 | g |
| Methionine | 0.259 | g |
| Betaine | 0.4 | mg |
| Fatty acids, polyunsaturated, total | 0.407 | g |
| Tyrosine | 0.427 | g |
| Vitamin B-6 | 0.474 | mg |
| Histidine | 0.556 | g |
| Thiamin | 0.713 | mg |
| Pantothenic acid | 0.785 | mg |
| Glycine | 0.796 | g |
| Threonine | 0.81 | g |
| Isoleucine | 0.871 | g |
| Alanine | 0.872 | g |
| Copper, Cu | 0.893 | mg |
| Valine | 0.998 | g |
| Proline | 1.072 | g |
| Phenylalanine | 1.095 | g |
| Arginine | 1.096 | g |
| Manganese, Mn | 1.148 | mg |
| Serine | 1.171 | g |
| Niacin | 1.174 | mg |
| Total Fat | 1.23 | g |
| Lysine | 1.356 | g |
| Leucine | 1.558 | g |
| Sucrose | 1.98 | g |
| Sugars, total | 2.11 | g |
| Aspartic acid | 2.268 | g |
| Zinc, Zn | 2.28 | mg |
| Glutamic acid | 3.027 | g |
| Ash | 3.46 | g |
| Iron, Fe | 5.07 | mg |
| Niacin equivalents | 5.124 | NE |
| Vitamin K | 5.6 | µg |
| Vitamin C | 6.3 | mg |
| Moisture | 11.33 | g |
| Sodium, Na | 12 | mg |
| Fibre, total dietary | 15.5 | g |
| Protein | 21.42 | g |
| Selenium, Se | 27.9 | µg |
| Starch | 34.17 | g |
| Carbohydrate | 62.55 | g |
| Choline, total | 66.2 | mg |
| Calcium, Ca | 113 | mg |
| Magnesium, Mg | 176 | mg |
| Energy (kcal) | 347 | kCal |
| Phosphorus, P | 411 | mg |
| Folacin, total | 525 | µg |
| Folate, naturally occurring | 525 | µg |
| Dietary folate equivalents, DFE | 525 | µg |
| Potassium, K | 1393 | mg |
| Energy (kJ) | 1452 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3269. Original source.
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