Canada — Canadian Nutrient File
Beans, pinto, mature seeds, sprouted, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.012 | g |
| Tryptophan | 0.055 | g |
| Methionine | 0.055 | g |
| Cystine | 0.06 | g |
| 18:1 | 0.067 | g |
| Fatty acids, monounsaturated, total | 0.067 | g |
| 16:0 | 0.097 | g |
| Fatty acids, saturated, total | 0.109 | g |
| Histidine | 0.147 | g |
| Vitamin B-6 | 0.171 | mg |
| Riboflavin | 0.175 | mg |
| Tyrosine | 0.181 | g |
| Glycine | 0.181 | g |
| 18:2 | 0.189 | g |
| Proline | 0.212 | g |
| Alanine | 0.218 | g |
| Threonine | 0.22 | g |
| Thiamin | 0.23 | mg |
| Isoleucine | 0.233 | g |
| Phenylalanine | 0.265 | g |
| Valine | 0.27 | g |
| Serine | 0.281 | g |
| Arginine | 0.286 | g |
| Lysine | 0.299 | g |
| Copper, Cu | 0.32 | mg |
| 18:3 | 0.334 | g |
| 18:3n3cccn-3 | 0.334 | g |
| Manganese, Mn | 0.366 | mg |
| Leucine | 0.377 | g |
| Zinc, Zn | 0.5 | mg |
| Fatty acids, polyunsaturated, total | 0.523 | g |
| Selenium, Se | 0.6 | µg |
| Glutamic acid | 0.64 | g |
| Aspartic acid | 0.682 | g |
| Pantothenic acid | 0.74 | mg |
| Total Fat | 0.9 | g |
| Ash | 0.95 | g |
| Fibre, total dietary | 1.45 | g |
| Iron, Fe | 1.97 | mg |
| Niacin | 2.28 | mg |
| Niacin equivalents | 3.19667 | NE |
| Protein | 5.25 | g |
| Carbohydrate | 11.6 | g |
| Vitamin C | 21.7 | mg |
| Calcium, Ca | 43 | mg |
| Magnesium, Mg | 53 | mg |
| Energy (kcal) | 62 | kCal |
| Moisture | 81.3 | g |
| Phosphorus, P | 94 | mg |
| Folacin, total | 118 | µg |
| Folate, naturally occurring | 118 | µg |
| Dietary folate equivalents, DFE | 118 | µg |
| Sodium, Na | 153 | mg |
| Energy (kJ) | 259 | kJ |
| Potassium, K | 307 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2310. Original source.
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