United States — USDA FoodData Central
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 92 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 29 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 1.86 | G |
| Ash | 0.34 | G |
| Vitamin C, total ascorbic acid | 6.1 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.059 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 0.66 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 30 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.123 | MG |
| Vitamin A, IU | 1 | IU |
| Tryptophan | 0.019 | G |
| Threonine | 0.078 | G |
| Methionine | 0.019 | G |
| Phenylalanine | 0.094 | G |
| Tyrosine | 0.064 | G |
| Alanine | 0.077 | G |
| Glutamic acid | 0.226 | G |
| Glycine | 0.064 | G |
| Proline | 0.075 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.039 | G |
| Total lipid (fat) | 0.32 | G |
| Carbohydrate, by difference | 4.1 | G |
| Energy | 22 | KCAL |
| Water | 93.39 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 98 | MG |
| Zinc, Zn | 0.17 | MG |
| Niacin | 0.725 | MG |
| Pantothenic acid | 0.235 | MG |
| Vitamin B-6 | 0.054 | MG |
| Isoleucine | 0.082 | G |
| Leucine | 0.133 | G |
| Lysine | 0.106 | G |
| Cystine | 0.021 | G |
| Valine | 0.095 | G |
| Arginine | 0.101 | G |
| Histidine | 0.052 | G |
| Aspartic acid | 0.241 | G |
| Serine | 0.099 | G |
| SFA 16:0 | 0.034 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.024 | G |
| PUFA 18:2 | 0.067 | G |
| PUFA 18:3 | 0.118 | G |
| Fatty acids, total monounsaturated | 0.024 | G |
| Fatty acids, total polyunsaturated | 0.185 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 29 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170087. Original source.
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