United States — USDA FoodData Central
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 6.3 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 5.6 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 15.5 | G |
| Starch | 34.17 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Selenium, Se | 27.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Sucrose | 1.98 | G |
| Glucose | 0.13 | G |
| Maltose | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Thiamin | 0.713 | MG |
| Riboflavin | 0.212 | MG |
| Ash | 3.46 | G |
| Protein | 21.42 | G |
| Iron, Fe | 5.07 | MG |
| Magnesium, Mg | 176 | MG |
| Phosphorus, P | 411 | MG |
| Sodium, Na | 12 | MG |
| Copper, Cu | 0.893 | MG |
| Manganese, Mn | 1.148 | MG |
| Tryptophan | 0.237 | G |
| Threonine | 0.81 | G |
| Methionine | 0.259 | G |
| Phenylalanine | 1.095 | G |
| Tyrosine | 0.427 | G |
| Alanine | 0.872 | G |
| Glutamic acid | 3.027 | G |
| Glycine | 0.796 | G |
| Proline | 1.072 | G |
| Niacin | 1.174 | MG |
| Pantothenic acid | 0.785 | MG |
| Vitamin B-6 | 0.474 | MG |
| Isoleucine | 0.871 | G |
| Leucine | 1.558 | G |
| Lysine | 1.356 | G |
| Cystine | 0.187 | G |
| Valine | 0.998 | G |
| Arginine | 1.096 | G |
| Histidine | 0.556 | G |
| Aspartic acid | 2.268 | G |
| Serine | 1.171 | G |
| Total lipid (fat) | 1.23 | G |
| Calcium, Ca | 113 | MG |
| Potassium, K | 1393 | MG |
| Zinc, Zn | 2.28 | MG |
| Water | 11.33 | G |
| Retinol | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 66.2 | MG |
| Folate, DFE | 525 | UG |
| Betaine | 0.4 | MG |
| Sugars, Total | 2.11 | G |
| Carbohydrate, by difference | 62.55 | G |
| Energy | 347 | KCAL |
| Fatty acids, total monounsaturated | 0.229 | G |
| Fatty acids, total polyunsaturated | 0.407 | G |
| Folate, total | 525 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.235 | G |
| Folate, food | 525 | UG |
| Energy | 1452 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| SFA 16:0 | 0.229 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.229 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.237 | G |
| Cholesterol | 0 | MG |
| SFA 14:0 | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175199. Original source.
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