United States — USDA FoodData Central
Beans, pinto, mature seeds, cooked, boiled, without salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.94 | MG |
| Sucrose | 0.34 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Starch | 15.15 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 35.3 | MG |
| Folate, DFE | 172 | UG |
| Sugars, Total | 0.34 | G |
| Carbohydrate, by difference | 26.22 | G |
| Energy | 143 | KCAL |
| Fluoride, F | 2.2 | UG |
| Betaine | 0.1 | MG |
| Isoleucine | 0.426 | G |
| Leucine | 0.765 | G |
| Lysine | 0.63 | G |
| Cystine | 0.084 | G |
| Valine | 0.519 | G |
| Arginine | 0.494 | G |
| Histidine | 0.247 | G |
| Aspartic acid | 1.128 | G |
| Serine | 0.565 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.133 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.133 | G |
| PUFA 18:2 | 0.098 | G |
| PUFA 18:3 | 0.137 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.133 | G |
| Fatty acids, total polyunsaturated | 0.235 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 600 | kJ |
| Cholesterol | 0 | MG |
| Folate, total | 172 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Folate, food | 172 | UG |
| Tryptophan | 0.108 | G |
| Threonine | 0.331 | G |
| Methionine | 0.117 | G |
| Phenylalanine | 0.531 | G |
| Tyrosine | 0.213 | G |
| Alanine | 0.409 | G |
| Glutamic acid | 1.447 | G |
| Glycine | 0.365 | G |
| Proline | 0.515 | G |
| Fatty acids, total saturated | 0.136 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Selenium, Se | 6.2 | UG |
| Calcium, Ca | 46 | MG |
| Potassium, K | 436 | MG |
| Zinc, Zn | 0.98 | MG |
| Water | 62.95 | G |
| Total lipid (fat) | 0.65 | G |
| Niacin | 0.318 | MG |
| Pantothenic acid | 0.21 | MG |
| Vitamin B-6 | 0.229 | MG |
| Fiber, total dietary | 9 | G |
| Iron, Fe | 2.09 | MG |
| Magnesium, Mg | 50 | MG |
| Phosphorus, P | 147 | MG |
| Sodium, Na | 1 | MG |
| Protein | 9.01 | G |
| Ash | 1.17 | G |
| Copper, Cu | 0.219 | MG |
| Manganese, Mn | 0.453 | MG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Thiamin | 0.193 | MG |
| Riboflavin | 0.062 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175200. Original source.
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