Canada — Canadian Nutrient File
Beans, pinto, immature seeds, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.007 | g |
| 18:1 | 0.037 | g |
| Fatty acids, monounsaturated, total | 0.037 | g |
| 16:0 | 0.054 | g |
| Fatty acids, saturated, total | 0.061 | g |
| Copper, Cu | 0.098 | mg |
| 18:2 | 0.105 | g |
| Riboflavin | 0.12 | mg |
| 18:3 | 0.186 | g |
| 18:3n3cccn-3 | 0.186 | g |
| Vitamin B-6 | 0.215 | mg |
| Fatty acids, polyunsaturated, total | 0.291 | g |
| Pantothenic acid | 0.302 | mg |
| Thiamin | 0.34 | mg |
| Total Fat | 0.5 | g |
| Manganese, Mn | 0.546 | mg |
| Niacin | 0.7 | mg |
| Zinc, Zn | 0.77 | mg |
| Vitamin C | 1 | mg |
| Ash | 1.4 | g |
| Selenium, Se | 1.5 | µg |
| Niacin equivalents | 2.49667 | NE |
| Iron, Fe | 3 | mg |
| Fibre, total dietary | 5.7 | g |
| Protein | 9.8 | g |
| Carbohydrate | 32.5 | g |
| Folacin, total | 50 | µg |
| Folate, naturally occurring | 50 | µg |
| Dietary folate equivalents, DFE | 50 | µg |
| Moisture | 55.8 | g |
| Calcium, Ca | 58 | mg |
| Magnesium, Mg | 60 | mg |
| Sodium, Na | 92 | mg |
| Phosphorus, P | 117 | mg |
| Energy (kcal) | 170 | kCal |
| Energy (kJ) | 711 | kJ |
| Potassium, K | 756 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2013. Original source.
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