Canada — Canadian Nutrient File
Beans, pinto, frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.006 | g |
| 18:1 | 0.035 | g |
| Fatty acids, monounsaturated, total | 0.035 | g |
| 16:0 | 0.051 | g |
| Fatty acids, saturated, total | 0.058 | g |
| Copper, Cu | 0.088 | mg |
| 18:2 | 0.099 | g |
| Riboflavin | 0.108 | mg |
| 18:3 | 0.177 | g |
| Vitamin B-6 | 0.194 | mg |
| Pantothenic acid | 0.258 | mg |
| Thiamin | 0.274 | mg |
| Fatty acids, polyunsaturated, total | 0.276 | g |
| Total Fat | 0.48 | g |
| Manganese, Mn | 0.493 | mg |
| Niacin | 0.632 | mg |
| Zinc, Zn | 0.69 | mg |
| Vitamin C | 0.7 | mg |
| Ash | 1.33 | g |
| Selenium, Se | 1.4 | µg |
| 18:3n3cccn-3 | 1.77 | g |
| Niacin equivalents | 2.33883 | NE |
| Iron, Fe | 2.71 | mg |
| Fibre, total dietary | 8.6 | g |
| Protein | 9.31 | g |
| Carbohydrate | 30.88 | g |
| Folacin, total | 34 | µg |
| Folate, naturally occurring | 34 | µg |
| Dietary folate equivalents, DFE | 34 | µg |
| Calcium, Ca | 52 | mg |
| Magnesium, Mg | 54 | mg |
| Moisture | 58.01 | g |
| Sodium, Na | 83 | mg |
| Phosphorus, P | 100 | mg |
| Energy (kcal) | 162 | kCal |
| Potassium, K | 646 | mg |
| Energy (kJ) | 678 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2014. Original source.
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