United Kingdom — CoFID
Beans, pinto, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 10.6 | g |
| Total nitrogen | 3.38 | g |
| Protein | 21.1 | g |
| Fat | 1.6 | g |
| Carbohydrate | 57.1 | g |
| Energy (kcal) | 327 | kcal |
| Energy (kJ) | 1389 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.9 | g |
| Cholesterol | 0 | mg |
| Sodium | 10 | mg |
| Potassium | 1340 | mg |
| Calcium | 130 | mg |
| Magnesium | 170 | mg |
| Phosphorus | 440 | mg |
| Iron | 5.4 | mg |
| Copper | 0.86 | mg |
| Zinc | 2.5 | mg |
| Manganese | 1.1 | mg |
| Selenium | 18 | µg |
| Retinol | 0 | µg |
| Carotene | 6 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.68 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 4.7 | mg |
| Vitamin B6 | 0.45 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 520 | µg |
| Pantothenate | 0.76 | mg |
| Vitamin C | 7 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 6 | µg |
| Phytosterol | 25 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-106. Original source.
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