United Kingdom — CoFID
Beans, pinto, dried, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 62.5 | g |
| Total nitrogen | 1.42 | g |
| Protein | 8.9 | g |
| Fat | 0.7 | g |
| Carbohydrate | 23.9 | g |
| Energy (kcal) | 137 | kcal |
| Energy (kJ) | 583 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Poly FA /100g food | 0.4 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 460 | mg |
| Calcium | 47 | mg |
| Magnesium | 56 | mg |
| Phosphorus | 150 | mg |
| Iron | 2.3 | mg |
| Copper | 0.26 | mg |
| Zinc | 1 | mg |
| Manganese | 0.5 | mg |
| Selenium | 6 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 145 | µg |
| Pantothenate | 0.29 | mg |
| Vitamin C | 2 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Phytosterol | 10 | mg |
| Mono FA /100g food | — | g |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-107. Original source.
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