Canada — Canadian Nutrient File
Beans, pinto, canned, solids and liquid
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| Riboflavin | 0.016 | mg |
| Cystine | 0.04 | g |
| Tryptophan | 0.051 | g |
| Thiamin | 0.052 | mg |
| Methionine | 0.056 | g |
| Vitamin B-6 | 0.074 | mg |
| 18:2 | 0.086 | g |
| Tyrosine | 0.093 | g |
| 18:1 | 0.114 | g |
| Fatty acids, monounsaturated, total | 0.114 | g |
| 18:3 | 0.118 | g |
| Histidine | 0.12 | g |
| 16:0 | 0.12 | g |
| Fatty acids, saturated, total | 0.123 | g |
| Pantothenic acid | 0.136 | mg |
| Copper, Cu | 0.162 | mg |
| 18:3n3cccn-3 | 0.167 | g |
| Glycine | 0.172 | g |
| Threonine | 0.176 | g |
| Isoleucine | 0.189 | g |
| Alanine | 0.189 | g |
| Fatty acids, polyunsaturated, total | 0.203 | g |
| Valine | 0.216 | g |
| Proline | 0.232 | g |
| Phenylalanine | 0.237 | g |
| Arginine | 0.238 | g |
| Serine | 0.254 | g |
| Niacin | 0.268 | mg |
| Lysine | 0.294 | g |
| Manganese, Mn | 0.318 | mg |
| Leucine | 0.338 | g |
| Aspartic acid | 0.492 | g |
| Tocopherol, alpha | 0.55 | mg |
| Zinc, Zn | 0.56 | mg |
| Total Fat | 0.56 | g |
| Glutamic acid | 0.656 | g |
| Vitamin C | 0.7 | mg |
| Sugars, total | 1.02 | g |
| Niacin equivalents | 1.118 | NE |
| Iron, Fe | 1.47 | mg |
| Ash | 1.48 | g |
| Vitamin K | 2.1 | µg |
| Protein | 4.6 | g |
| Fibre, total dietary | 4.6 | g |
| Carbohydrate | 15.18 | g |
| Choline, total | 20.8 | mg |
| Folacin, total | 24 | µg |
| Folate, naturally occurring | 24 | µg |
| Dietary folate equivalents, DFE | 24 | µg |
| Magnesium, Mg | 33 | mg |
| Calcium, Ca | 47 | mg |
| Moisture | 78.19 | g |
| Energy (kcal) | 82 | kCal |
| Phosphorus, P | 92 | mg |
| Sodium, Na | 268 | mg |
| Potassium, K | 276 | mg |
| Energy (kJ) | 345 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3271. Original source.
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