Canada — Canadian Nutrient File
Beans, pinto, canned, drained solids
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| 18:3 | 0.158 | g |
| Histidine | 0.183 | g |
| Copper, Cu | 0.259 | mg |
| Glycine | 0.262 | g |
| Threonine | 0.266 | g |
| Niacin | 0.272 | mg |
| Fatty acids, polyunsaturated, total | 0.273 | g |
| Isoleucine | 0.287 | g |
| Alanine | 0.287 | g |
| Valine | 0.329 | g |
| Proline | 0.353 | g |
| Phenylalanine | 0.36 | g |
| Arginine | 0.361 | g |
| Manganese, Mn | 0.383 | mg |
| Serine | 0.385 | g |
| Lysine | 0.446 | g |
| Leucine | 0.513 | g |
| Sucrose | 0.54 | g |
| Sugars, total | 0.54 | g |
| Zinc, Zn | 0.61 | mg |
| Aspartic acid | 0.746 | g |
| Total Fat | 0.9 | g |
| Glutamic acid | 0.996 | g |
| Ash | 1.3 | g |
| Iron, Fe | 1.33 | mg |
| Niacin equivalents | 1.572 | NE |
| Fibre, total dietary | 5.5 | g |
| Protein | 6.99 | g |
| Starch | 10.21 | g |
| Carbohydrate | 20.22 | g |
| Folacin, total | 24 | µg |
| Folate, naturally occurring | 24 | µg |
| Dietary folate equivalents, DFE | 24 | µg |
| Magnesium, Mg | 32 | mg |
| Calcium, Ca | 63 | mg |
| Moisture | 70.6 | g |
| Phosphorus, P | 101 | mg |
| Energy (kcal) | 114 | kCal |
| Sodium, Na | 239 | mg |
| Potassium, K | 274 | mg |
| Energy (kJ) | 475 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| 18:0 | 0.003 | g |
| Riboflavin | 0.019 | mg |
| Thiamin | 0.052 | mg |
| Cystine | 0.061 | g |
| Tryptophan | 0.078 | g |
| Methionine | 0.085 | g |
| Vitamin C | 0.1 | mg |
| 18:2 | 0.115 | g |
| Tyrosine | 0.141 | g |
| 18:1 | 0.153 | g |
| Fatty acids, monounsaturated, total | 0.153 | g |
| 16:0 | 0.155 | g |
| Fatty acids, saturated, total | 0.158 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7083. Original source.
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