Canada — Canadian Nutrient File
Beans, pinto, canned, drained and rinsed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Riboflavin | 0.019 | mg |
| Thiamin | 0.05 | mg |
| Cystine | 0.062 | g |
| Tryptophan | 0.079 | g |
| Methionine | 0.086 | g |
| Vitamin C | 0.1 | mg |
| Tyrosine | 0.142 | g |
| Histidine | 0.184 | g |
| Copper, Cu | 0.26 | mg |
| Niacin | 0.262 | mg |
| Glycine | 0.264 | g |
| Threonine | 0.268 | g |
| Isoleucine | 0.289 | g |
| Alanine | 0.289 | g |
| Valine | 0.331 | g |
| Proline | 0.355 | g |
| Phenylalanine | 0.363 | g |
| Arginine | 0.363 | g |
| Manganese, Mn | 0.37 | mg |
| Serine | 0.388 | g |
| Lysine | 0.45 | g |
| Leucine | 0.517 | g |
| Zinc, Zn | 0.59 | mg |
| Aspartic acid | 0.752 | g |
| Total Fat | 0.97 | g |
| Glutamic acid | 1.004 | g |
| Ash | 1.22 | g |
| Iron, Fe | 1.27 | mg |
| Niacin equivalents | 1.57867 | NE |
| Protein | 7.04 | g |
| Carbohydrate | 20.77 | g |
| Folacin, total | 21 | µg |
| Folate, naturally occurring | 21 | µg |
| Dietary folate equivalents, DFE | 21 | µg |
| Magnesium, Mg | 30 | mg |
| Calcium, Ca | 64 | mg |
| Moisture | 70 | g |
| Phosphorus, P | 96 | mg |
| Energy (kcal) | 117 | kCal |
| Sodium, Na | 212 | mg |
| Potassium, K | 234 | mg |
| Energy (kJ) | 490 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7086. Original source.
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