Canada — Canadian Nutrient File
Beans, pinto, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lutein and zeaxanthin | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.003 | g |
| Riboflavin | 0.062 | mg |
| Cystine | 0.084 | g |
| 18:2 | 0.098 | g |
| Betaine | 0.1 | mg |
| Tryptophan | 0.108 | g |
| Methionine | 0.117 | g |
| 16:0 | 0.133 | g |
| 18:1 | 0.133 | g |
| Fatty acids, monounsaturated, total | 0.133 | g |
| Fatty acids, saturated, total | 0.136 | g |
| 18:3 | 0.137 | g |
| 18:3n3cccn-3 | 0.137 | g |
| Thiamin | 0.193 | mg |
| Pantothenic acid | 0.21 | mg |
| Tyrosine | 0.213 | g |
| Copper, Cu | 0.219 | mg |
| Vitamin B-6 | 0.229 | mg |
| Fatty acids, polyunsaturated, total | 0.235 | g |
| Histidine | 0.247 | g |
| Niacin | 0.318 | mg |
| Threonine | 0.331 | g |
| Sucrose | 0.34 | g |
| Sugars, total | 0.34 | g |
| Glycine | 0.365 | g |
| Alanine | 0.409 | g |
| Isoleucine | 0.426 | g |
| Manganese, Mn | 0.453 | mg |
| Arginine | 0.494 | g |
| Proline | 0.515 | g |
| Valine | 0.519 | g |
| Phenylalanine | 0.531 | g |
| Serine | 0.565 | g |
| Lysine | 0.63 | g |
| Total Fat | 0.65 | g |
| Leucine | 0.765 | g |
| Vitamin C | 0.8 | mg |
| Tocopherol, alpha | 0.94 | mg |
| Zinc, Zn | 0.98 | mg |
| Sodium, Na | 1 | mg |
| Aspartic acid | 1.128 | g |
| Ash | 1.17 | g |
| Glutamic acid | 1.447 | g |
| Iron, Fe | 2.09 | mg |
| Niacin equivalents | 2.118 | NE |
| Vitamin K | 3.5 | µg |
| Selenium, Se | 6.2 | µg |
| Fibre, total dietary | 9 | g |
| Protein | 9.01 | g |
| Starch | 15.15 | g |
| Carbohydrate | 26.22 | g |
| Choline, total | 35.3 | mg |
| Calcium, Ca | 46 | mg |
| Magnesium, Mg | 50 | mg |
| Moisture | 62.95 | g |
| Energy (kcal) | 143 | kCal |
| Phosphorus, P | 147 | mg |
| Folacin, total | 172 | µg |
| Folate, naturally occurring | 172 | µg |
| Dietary folate equivalents, DFE | 172 | µg |
| Potassium, K | 436 | mg |
| Energy (kJ) | 600 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3270. Original source.
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