United States — USDA FoodData Central
Beans, pink, mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carbohydrate, by difference | 64.19 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Energy | 343 | KCAL |
| Sugars, Total | 2.14 | G |
| Folate, DFE | 463 | UG |
| Choline, total | 67.2 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Energy | 1435 | kJ |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Folate, food | 463 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| PUFA 18:2 | 0.265 | G |
| PUFA 18:3 | 0.222 | G |
| Fatty acids, total monounsaturated | 0.098 | G |
| Fatty acids, total polyunsaturated | 0.487 | G |
| Isoleucine | 0.925 | G |
| Leucine | 1.673 | G |
| Lysine | 1.438 | G |
| Cystine | 0.228 | G |
| Valine | 1.096 | G |
| Arginine | 1.298 | G |
| Histidine | 0.583 | G |
| Aspartic acid | 2.535 | G |
| Serine | 1.14 | G |
| Niacin | 1.892 | MG |
| Pantothenic acid | 0.997 | MG |
| Vitamin B-6 | 0.527 | MG |
| SFA 16:0 | 0.274 | G |
| SFA 18:0 | 0.018 | G |
| MUFA 18:1 | 0.098 | G |
| Calcium, Ca | 130 | MG |
| Potassium, K | 1464 | MG |
| Zinc, Zn | 2.55 | MG |
| Water | 10.06 | G |
| Total lipid (fat) | 1.13 | G |
| SFA 14:0 | 0.001 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.292 | G |
| Threonine | 0.882 | G |
| Methionine | 0.315 | G |
| Phenylalanine | 1.133 | G |
| Tyrosine | 0.59 | G |
| Alanine | 0.878 | G |
| Glutamic acid | 3.195 | G |
| Glycine | 0.818 | G |
| Proline | 0.889 | G |
| Ash | 3.66 | G |
| Fiber, total dietary | 12.7 | G |
| Iron, Fe | 6.77 | MG |
| Magnesium, Mg | 182 | MG |
| Phosphorus, P | 415 | MG |
| Sodium, Na | 8 | MG |
| Copper, Cu | 0.81 | MG |
| Manganese, Mn | 1.376 | MG |
| Tryptophan | 0.248 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.772 | MG |
| Riboflavin | 0.192 | MG |
| Folate, total | 463 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 20.96 | G |
| Selenium, Se | 13 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173748. Original source.
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