United Kingdom — CoFID
Beans, pigeon peas, dahl, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 10 | g |
| Total nitrogen | 3.48 | g |
| Protein | 21.8 | g |
| Fat | 1.9 | g |
| Carbohydrate | 58.6 | g |
| Energy (kcal) | 324 | kcal |
| Energy (kJ) | 1379 | kJ |
| Starch | 54.8 | g |
| Total sugars | 1.7 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Sucrose | 1.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.4 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.9 | g |
| Cholesterol | 0 | mg |
| Sodium | 38 | mg |
| Potassium | 1390 | mg |
| Calcium | 37 | mg |
| Magnesium | 87 | mg |
| Phosphorus | 310 | mg |
| Iron | 2.8 | mg |
| Copper | 0.93 | mg |
| Zinc | 2.4 | mg |
| Chloride | 5 | mg |
| Manganese | 0.7 | mg |
| Retinol | 0 | µg |
| Carotene | 30 | µg |
| Retinol Equivalent | 5 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.86 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 2.3 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 4 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 100 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 30 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-104. Original source.
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