Canada — Canadian Nutrient File
Beans, navy, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| 18:1t | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Hydroxyproline | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 15:0 | 0.001 | g |
| 14:0 | 0.002 | g |
| 16:1 | 0.002 | g |
| 17:0 | 0.002 | g |
| 20:0 | 0.006 | g |
| 22:1 | 0.008 | g |
| Tocopherol, alpha | 0.02 | mg |
| 18:0 | 0.023 | g |
| Betaine | 0.1 | mg |
| 18:1 | 0.117 | g |
| 18:1c | 0.117 | g |
| Fatty acids, monounsaturated, total | 0.128 | g |
| 16:0 | 0.135 | g |
| Riboflavin | 0.164 | mg |
| Fatty acids, saturated, total | 0.17 | g |
| Tocopherol, delta | 0.17 | mg |
| Cystine | 0.187 | g |
| Glucose | 0.21 | g |
| Tryptophan | 0.247 | g |
| Methionine | 0.273 | g |
| 18:2 | 0.335 | g |
| Galactose | 0.34 | g |
| Vitamin B-6 | 0.428 | mg |
| Tyrosine | 0.484 | g |
| Histidine | 0.507 | g |
| 18:3 | 0.538 | g |
| 18:3n3cccn-3 | 0.538 | g |
| Threonine | 0.711 | g |
| Pantothenic acid | 0.744 | mg |
| Thiamin | 0.775 | mg |
| Glycine | 0.801 | g |
| Copper, Cu | 0.834 | mg |
| Fatty acids, polyunsaturated, total | 0.873 | g |
| Alanine | 0.908 | g |
| Isoleucine | 0.952 | g |
| Arginine | 1.02 | g |
| Proline | 1.117 | g |
| Phenylalanine | 1.158 | g |
| Serine | 1.18 | g |
| Valine | 1.241 | g |
| Lysine | 1.28 | g |
| Manganese, Mn | 1.418 | mg |
| Total Fat | 1.5 | g |
| Leucine | 1.723 | g |
| Tocopherol, gamma | 2.01 | mg |
| Niacin | 2.188 | mg |
| Vitamin K | 2.5 | µg |
| Aspartic acid | 2.598 | g |
| Vitamin C | 3 | mg |
| Glutamic acid | 3.098 | g |
| Ash | 3.32 | g |
| Sucrose | 3.33 | g |
| Zinc, Zn | 3.65 | mg |
| Sugars, total | 3.88 | g |
| Sodium, Na | 5 | mg |
| Iron, Fe | 5.49 | mg |
| Niacin equivalents | 6.30467 | NE |
| Selenium, Se | 11 | µg |
| Moisture | 12.1 | g |
| Fibre, total dietary | 16.5 | g |
| Protein | 22.33 | g |
| Starch | 32.9 | g |
| Carbohydrate | 60.75 | g |
| Choline, total | 87.4 | mg |
| Calcium, Ca | 147 | mg |
| Magnesium, Mg | 175 | mg |
| Energy (kcal) | 337 | kCal |
| Folacin, total | 364 | µg |
| Folate, naturally occurring | 364 | µg |
| Dietary folate equivalents, DFE | 364 | µg |
| Phosphorus, P | 407 | mg |
| Potassium, K | 1185 | mg |
| Energy (kJ) | 1411 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3383. Original source.
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