Canada — Canadian Nutrient File
Beans, navy, mature seeds, sprouted, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.009 | g |
| 18:1 | 0.052 | g |
| Fatty acids, monounsaturated, total | 0.052 | g |
| Tryptophan | 0.064 | g |
| Methionine | 0.064 | g |
| Cystine | 0.07 | g |
| 16:0 | 0.076 | g |
| Fatty acids, saturated, total | 0.085 | g |
| 18:2 | 0.147 | g |
| Histidine | 0.172 | g |
| Vitamin B-6 | 0.191 | mg |
| Tyrosine | 0.212 | g |
| Glycine | 0.212 | g |
| Riboflavin | 0.215 | mg |
| Proline | 0.248 | g |
| Alanine | 0.255 | g |
| Threonine | 0.258 | g |
| 18:3 | 0.26 | g |
| 18:3n3cccn-3 | 0.26 | g |
| Isoleucine | 0.273 | g |
| Phenylalanine | 0.31 | g |
| Valine | 0.316 | g |
| Serine | 0.329 | g |
| Arginine | 0.335 | g |
| Lysine | 0.35 | g |
| Copper, Cu | 0.356 | mg |
| Thiamin | 0.39 | mg |
| Fatty acids, polyunsaturated, total | 0.407 | g |
| Manganese, Mn | 0.408 | mg |
| Leucine | 0.442 | g |
| Selenium, Se | 0.6 | µg |
| Total Fat | 0.7 | g |
| Glutamic acid | 0.75 | g |
| Aspartic acid | 0.799 | g |
| Pantothenic acid | 0.825 | mg |
| Zinc, Zn | 0.89 | mg |
| Ash | 0.95 | g |
| Niacin | 1.22 | mg |
| Fibre, total dietary | 1.45 | g |
| Iron, Fe | 1.93 | mg |
| Niacin equivalents | 2.28667 | NE |
| Protein | 6.15 | g |
| Sodium, Na | 13 | mg |
| Carbohydrate | 13.05 | g |
| Calcium, Ca | 15 | mg |
| Vitamin C | 18.8 | mg |
| Energy (kcal) | 67 | kCal |
| Moisture | 79.15 | g |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 101 | mg |
| Folacin, total | 132 | µg |
| Folate, naturally occurring | 132 | µg |
| Dietary folate equivalents, DFE | 132 | µg |
| Energy (kJ) | 280 | kJ |
| Potassium, K | 307 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2011. Original source.
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