Canada — Canadian Nutrient File
Beans, navy, mature seeds, sprouted, boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.01 | g |
| 18:1 | 0.06 | g |
| Fatty acids, monounsaturated, total | 0.06 | g |
| Tryptophan | 0.07 | g |
| Methionine | 0.07 | g |
| Cystine | 0.08 | g |
| 16:0 | 0.08 | g |
| Fatty acids, saturated, total | 0.09 | g |
| 18:2 | 0.16 | g |
| Vitamin B-6 | 0.19 | mg |
| Histidine | 0.19 | g |
| Riboflavin | 0.23 | mg |
| Tyrosine | 0.24 | g |
| Glycine | 0.24 | g |
| Proline | 0.28 | g |
| Threonine | 0.29 | g |
| Alanine | 0.29 | g |
| 18:3 | 0.29 | g |
| Isoleucine | 0.31 | g |
| Phenylalanine | 0.35 | g |
| Valine | 0.36 | g |
| Serine | 0.37 | g |
| Copper, Cu | 0.38 | mg |
| Thiamin | 0.38 | mg |
| Arginine | 0.38 | g |
| Lysine | 0.4 | g |
| Manganese, Mn | 0.44 | mg |
| Fatty acids, polyunsaturated, total | 0.46 | g |
| Leucine | 0.5 | g |
| Selenium, Se | 0.6 | µg |
| Total Fat | 0.81 | g |
| Pantothenic acid | 0.85 | mg |
| Glutamic acid | 0.86 | g |
| Aspartic acid | 0.91 | g |
| Zinc, Zn | 0.97 | mg |
| Ash | 1.09 | g |
| Niacin | 1.26 | mg |
| Iron, Fe | 2.11 | mg |
| Niacin equivalents | 2.42667 | NE |
| Protein | 7.07 | g |
| Carbohydrate | 15.01 | g |
| Calcium, Ca | 16 | mg |
| Vitamin C | 17.3 | mg |
| Moisture | 76.02 | g |
| Energy (kcal) | 78 | kCal |
| Phosphorus, P | 103 | mg |
| Folacin, total | 106 | µg |
| Folate, naturally occurring | 106 | µg |
| Dietary folate equivalents, DFE | 106 | µg |
| Magnesium, Mg | 111 | mg |
| Sodium, Na | 250 | mg |
| Potassium, K | 317 | mg |
| Energy (kJ) | 325 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6369. Original source.
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