Canada — Canadian Nutrient File
Beans, navy, mature seeds, sprouted, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.011 | g |
| 18:1 | 0.06 | g |
| Fatty acids, monounsaturated, total | 0.06 | g |
| Tryptophan | 0.074 | g |
| Methionine | 0.074 | g |
| Cystine | 0.08 | g |
| 16:0 | 0.087 | g |
| Fatty acids, saturated, total | 0.098 | g |
| 18:2 | 0.169 | g |
| Vitamin B-6 | 0.198 | mg |
| Histidine | 0.198 | g |
| Riboflavin | 0.235 | mg |
| Tyrosine | 0.243 | g |
| Glycine | 0.243 | g |
| Proline | 0.285 | g |
| Alanine | 0.293 | g |
| Threonine | 0.297 | g |
| 18:3 | 0.299 | g |
| 18:3n3cccn-3 | 0.299 | g |
| Isoleucine | 0.314 | g |
| Phenylalanine | 0.357 | g |
| Valine | 0.363 | g |
| Serine | 0.378 | g |
| Thiamin | 0.381 | mg |
| Arginine | 0.385 | g |
| Copper, Cu | 0.389 | mg |
| Lysine | 0.403 | g |
| Manganese, Mn | 0.446 | mg |
| Fatty acids, polyunsaturated, total | 0.468 | g |
| Leucine | 0.508 | g |
| Selenium, Se | 0.6 | µg |
| Fibre, total dietary | 0.8 | g |
| Total Fat | 0.81 | g |
| Pantothenic acid | 0.854 | mg |
| Glutamic acid | 0.863 | g |
| Aspartic acid | 0.919 | g |
| Zinc, Zn | 0.97 | mg |
| Ash | 1.09 | g |
| Niacin | 1.263 | mg |
| Iron, Fe | 2.11 | mg |
| Niacin equivalents | 2.49633 | NE |
| Protein | 7.07 | g |
| Sodium, Na | 14 | mg |
| Carbohydrate | 15.01 | g |
| Calcium, Ca | 16 | mg |
| Vitamin C | 17.3 | mg |
| Moisture | 76.02 | g |
| Energy (kcal) | 78 | kCal |
| Phosphorus, P | 103 | mg |
| Folacin, total | 106 | µg |
| Folate, naturally occurring | 106 | µg |
| Dietary folate equivalents, DFE | 106 | µg |
| Magnesium, Mg | 111 | mg |
| Potassium, K | 317 | mg |
| Energy (kJ) | 325 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2012. Original source.
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