United States — USDA FoodData Central
Beans, navy, mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Galactose | 0.34 | G |
| Iron, Fe | 5.49 | MG |
| Ash | 3.32 | G |
| Starch | 32.9 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Tocopherol, delta | 0.17 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.775 | MG |
| Riboflavin | 0.164 | MG |
| Folate, total | 364 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Magnesium, Mg | 175 | MG |
| Phosphorus, P | 407 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.834 | MG |
| Manganese, Mn | 1.418 | MG |
| Tryptophan | 0.247 | G |
| Threonine | 0.711 | G |
| Methionine | 0.273 | G |
| Phenylalanine | 1.158 | G |
| Tyrosine | 0.484 | G |
| Alanine | 0.908 | G |
| Glutamic acid | 3.098 | G |
| Glycine | 0.801 | G |
| Proline | 1.117 | G |
| Hydroxyproline | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Sugars, Total | 3.88 | G |
| Calcium, Ca | 147 | MG |
| Potassium, K | 1185 | MG |
| Zinc, Zn | 3.65 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 2.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.188 | MG |
| Pantothenic acid | 0.744 | MG |
| Vitamin B-6 | 0.428 | MG |
| Total lipid (fat) | 1.5 | G |
| Sucrose | 3.33 | G |
| Glucose | 0.21 | G |
| Maltose | 0 | G |
| Water | 12.1 | G |
| Isoleucine | 0.952 | G |
| Leucine | 1.723 | G |
| Lysine | 1.28 | G |
| Cystine | 0.187 | G |
| Valine | 1.241 | G |
| Arginine | 1.02 | G |
| Histidine | 0.507 | G |
| Aspartic acid | 2.598 | G |
| Serine | 1.18 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Fatty acids, total monounsaturated | 0.128 | G |
| Fatty acids, total polyunsaturated | 0.873 | G |
| Fiber, total dietary | 15.3 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Selenium, Se | 11 | UG |
| Folate, DFE | 364 | UG |
| Betaine | 0.1 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.135 | G |
| SFA 18:0 | 0.023 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 0.117 | G |
| PUFA 18:2 | 0.335 | G |
| PUFA 18:3 | 0.538 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.008 | G |
| Carbohydrate, by difference | 60.75 | G |
| Energy | 337 | KCAL |
| Choline, total | 87.4 | MG |
| Energy | 1411 | kJ |
| Protein | 22.33 | G |
| Vitamin A, IU | 0 | IU |
| Folate, food | 364 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.17 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 0.117 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.538 | G |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173745. Original source.
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