United States — USDA FoodData Central
Beans, navy, mature seeds, cooked, boiled, without salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 2.2 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, food | 140 | UG |
| Folate, total | 140 | UG |
| Vitamin B-12 | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 1.28 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.649 | MG |
| Pantothenic acid | 0.266 | MG |
| Vitamin B-6 | 0.138 | MG |
| Total lipid (fat) | 0.62 | G |
| Water | 63.81 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Selenium, Se | 2.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Calcium, Ca | 69 | MG |
| Potassium, K | 389 | MG |
| Zinc, Zn | 1.03 | MG |
| Isoleucine | 0.387 | G |
| Leucine | 0.7 | G |
| Lysine | 0.52 | G |
| Cystine | 0.076 | G |
| Valine | 0.504 | G |
| Arginine | 0.415 | G |
| Histidine | 0.206 | G |
| Aspartic acid | 1.056 | G |
| Serine | 0.479 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Thiamin | 0.237 | MG |
| Riboflavin | 0.066 | MG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.09 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Protein | 8.23 | G |
| Ash | 1.3 | G |
| Fiber, total dietary | 10.5 | G |
| Iron, Fe | 2.36 | MG |
| Magnesium, Mg | 53 | MG |
| Phosphorus, P | 144 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.527 | MG |
| Tryptophan | 0.1 | G |
| Threonine | 0.289 | G |
| Methionine | 0.111 | G |
| Phenylalanine | 0.471 | G |
| Tyrosine | 0.197 | G |
| Alanine | 0.369 | G |
| Glutamic acid | 1.259 | G |
| Glycine | 0.326 | G |
| Proline | 0.454 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Energy | 585 | kJ |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.098 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 0.071 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.177 | G |
| Carbohydrate, by difference | 26.05 | G |
| Energy | 140 | KCAL |
| Choline, total | 44.7 | MG |
| Folate, DFE | 140 | UG |
| Betaine | 0.1 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.018 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.071 | G |
| PUFA 18:2 | 0.136 | G |
| PUFA 18:3 | 0.177 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.142 | G |
| Fatty acids, total polyunsaturated | 0.49 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Sucrose | 0.37 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Sugars, Total | 0.37 | G |
| Hydroxyproline | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Galactose | 0 | G |
| Starch | 15.4 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173746. Original source.
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