United States — USDA FoodData Central
Beans, navy, mature seeds, canned
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2.9 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.28 | G |
| Carbohydrate, by difference | 20.45 | G |
| Vitamin E (alpha-tocopherol) | 0.78 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 473 | kJ |
| Folate, food | 62 | UG |
| Tryptophan | 0.09 | G |
| Threonine | 0.277 | G |
| Methionine | 0.098 | G |
| Phenylalanine | 0.444 | G |
| Tyrosine | 0.178 | G |
| Alanine | 0.342 | G |
| Glutamic acid | 1.21 | G |
| Glycine | 0.305 | G |
| Proline | 0.431 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Choline, total | 26.9 | MG |
| Folate, DFE | 62 | UG |
| Betaine | 0.1 | MG |
| Isoleucine | 0.356 | G |
| Leucine | 0.639 | G |
| Lysine | 0.527 | G |
| Cystine | 0.071 | G |
| Valine | 0.434 | G |
| Arginine | 0.413 | G |
| Histidine | 0.207 | G |
| Aspartic acid | 0.943 | G |
| Serine | 0.472 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.105 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.038 | G |
| PUFA 18:2 | 0.101 | G |
| PUFA 18:3 | 0.085 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Energy | 113 | KCAL |
| Fatty acids, total saturated | 0.112 | G |
| Vitamin B-12 | 0 | UG |
| Sodium, Na | 336 | MG |
| Vitamin A, IU | 1 | IU |
| Fatty acids, total monounsaturated | 0.038 | G |
| Fatty acids, total polyunsaturated | 0.186 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 7.53 | G |
| Ash | 1.14 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.141 | MG |
| Riboflavin | 0.055 | MG |
| Copper, Cu | 0.208 | MG |
| Manganese, Mn | 0.375 | MG |
| Fiber, total dietary | 5.1 | G |
| Iron, Fe | 1.85 | MG |
| Magnesium, Mg | 47 | MG |
| Phosphorus, P | 134 | MG |
| Folate, total | 62 | UG |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.43 | G |
| Niacin | 0.487 | MG |
| Water | 70.45 | G |
| Calcium, Ca | 47 | MG |
| Potassium, K | 288 | MG |
| Zinc, Zn | 0.77 | MG |
| Pantothenic acid | 0.172 | MG |
| Vitamin B-6 | 0.103 | MG |
| Selenium, Se | 5.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173747. Original source.
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