United States — USDA FoodData Central
Beans, navy, canned, sodium added, drained and rinsed
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (20)
| Nutrient | Value | Unit |
|---|---|---|
| Resistant starch | 2 | G |
| Magnesium, Mg | 29.56 | MG |
| Copper, Cu | 0.29 | MG |
| Zinc, Zn | 0.6313 | MG |
| Manganese, Mn | 0.3771 | MG |
| Total lipid (fat) | 1.398 | G |
| Ash | 1.09 | G |
| Water | 70.96 | G |
| Nitrogen | 1.051 | G |
| Phosphorus, P | 86.71 | MG |
| Potassium, K | 183.7 | MG |
| Starch | 12.07 | G |
| Iron, Fe | 1.599 | MG |
| Calcium, Ca | 63.91 | MG |
| Total dietary fiber (AOAC 2011.25) | 6.85 | G |
| Sodium, Na | 190.1 | MG |
| Protein | 6.56875 | G |
| Carbohydrate, by difference | 19.98325 | G |
| Energy (Atwater General Factors) | 118.79 | KCAL |
| Energy (Atwater Specific Factors) | 115.82665 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2644286. Original source.
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