Canada — Canadian Nutrient File
Beans, mungo, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Vitamin C | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:2 | 0.072 | g |
| 18:1 | 0.085 | g |
| Fatty acids, monounsaturated, total | 0.085 | g |
| Fatty acids, saturated, total | 0.144 | g |
| 16:0 | 0.144 | g |
| Cystine | 0.234 | g |
| Riboflavin | 0.254 | mg |
| Tryptophan | 0.263 | g |
| Thiamin | 0.273 | mg |
| Vitamin B-6 | 0.281 | mg |
| Methionine | 0.367 | g |
| Tocopherol, alpha | 0.45 | mg |
| Histidine | 0.706 | g |
| Tyrosine | 0.783 | g |
| Threonine | 0.875 | g |
| Pantothenic acid | 0.906 | mg |
| Copper, Cu | 0.981 | mg |
| 18:3 | 0.999 | g |
| 18:3n3cccn-3 | 0.999 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Glycine | 1.053 | g |
| Fatty acids, polyunsaturated, total | 1.071 | g |
| Alanine | 1.077 | g |
| Proline | 1.166 | g |
| Isoleucine | 1.287 | g |
| Serine | 1.327 | g |
| Valine | 1.416 | g |
| Niacin | 1.447 | mg |
| Phenylalanine | 1.473 | g |
| Manganese, Mn | 1.527 | mg |
| Total Fat | 1.64 | g |
| Arginine | 1.642 | g |
| Lysine | 1.674 | g |
| Leucine | 2.089 | g |
| Aspartic acid | 2.948 | g |
| Zinc, Zn | 3.35 | mg |
| Ash | 3.36 | g |
| Glutamic acid | 4.126 | g |
| Niacin equivalents | 5.83033 | NE |
| Iron, Fe | 7.57 | mg |
| Selenium, Se | 8.2 | µg |
| Moisture | 10.8 | g |
| Beta carotene | 12 | µg |
| Fibre, total dietary | 18.3 | g |
| Protein | 25.21 | g |
| Sodium, Na | 38 | mg |
| Carbohydrate | 58.99 | g |
| Calcium, Ca | 138 | mg |
| Dietary folate equivalents, DFE | 216 | µg |
| Folacin, total | 216 | µg |
| Folate, naturally occurring | 216 | µg |
| Magnesium, Mg | 267 | mg |
| Energy (kcal) | 341 | kCal |
| Phosphorus, P | 379 | mg |
| Potassium, K | 983 | mg |
| Energy (kJ) | 1427 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3300. Original source.
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