Canada — Canadian Nutrient File
Beans, mungo, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:2 | 0.024 | g |
| 18:1 | 0.029 | g |
| Fatty acids, monounsaturated, total | 0.029 | g |
| Fatty acids, saturated, total | 0.038 | g |
| 16:0 | 0.038 | g |
| Vitamin B-6 | 0.058 | mg |
| Cystine | 0.07 | g |
| Riboflavin | 0.075 | mg |
| Tryptophan | 0.078 | g |
| Methionine | 0.11 | g |
| Copper, Cu | 0.139 | mg |
| Tocopherol, alpha | 0.15 | mg |
| Thiamin | 0.15 | mg |
| Histidine | 0.211 | g |
| Tyrosine | 0.234 | g |
| Threonine | 0.262 | g |
| Glycine | 0.315 | g |
| Alanine | 0.322 | g |
| 18:3 | 0.335 | g |
| 18:3n3cccn-3 | 0.335 | g |
| Proline | 0.349 | g |
| Fatty acids, polyunsaturated, total | 0.359 | g |
| Isoleucine | 0.385 | g |
| Serine | 0.397 | g |
| Manganese, Mn | 0.412 | mg |
| Valine | 0.423 | g |
| Pantothenic acid | 0.433 | mg |
| Phenylalanine | 0.44 | g |
| Arginine | 0.491 | g |
| Lysine | 0.5 | g |
| Total Fat | 0.55 | g |
| Leucine | 0.625 | g |
| Zinc, Zn | 0.83 | mg |
| Aspartic acid | 0.882 | g |
| Vitamin C | 1 | mg |
| Ash | 1.06 | g |
| Glutamic acid | 1.234 | g |
| Niacin | 1.5 | mg |
| Iron, Fe | 1.75 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| Selenium, Se | 2.5 | µg |
| Vitamin K | 2.7 | µg |
| Niacin equivalents | 2.8 | NE |
| Fibre, total dietary | 6.4 | g |
| Sodium, Na | 7 | mg |
| Protein | 7.54 | g |
| Carbohydrate | 18.34 | g |
| Beta carotene | 19 | µg |
| Choline, total | 29.6 | mg |
| Calcium, Ca | 53 | mg |
| Magnesium, Mg | 63 | mg |
| Moisture | 72.51 | g |
| Folacin, total | 94 | µg |
| Folate, naturally occurring | 94 | µg |
| Dietary folate equivalents, DFE | 94 | µg |
| Energy (kcal) | 105 | kCal |
| Phosphorus, P | 156 | mg |
| Potassium, K | 231 | mg |
| Energy (kJ) | 439 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3301. Original source.
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