Canada — Canadian Nutrient File
Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 14:0 | 0 | g |
| 16:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.009 | g |
| 18:3 | 0.011 | g |
| 18:3n3cccn-3 | 0.011 | g |
| Cystine | 0.026 | g |
| 16:0 | 0.027 | g |
| Fatty acids, saturated, total | 0.039 | g |
| Serine | 0.052 | g |
| Methionine | 0.053 | g |
| 18:1 | 0.056 | g |
| Fatty acids, monounsaturated, total | 0.056 | g |
| Tryptophan | 0.058 | g |
| 18:2 | 0.058 | g |
| Fatty acids, polyunsaturated, total | 0.068 | g |
| Tyrosine | 0.081 | g |
| Glycine | 0.098 | g |
| Histidine | 0.109 | g |
| Threonine | 0.122 | g |
| Vitamin B-6 | 0.13 | mg |
| Thiamin | 0.14 | mg |
| Alanine | 0.155 | g |
| Riboflavin | 0.18 | mg |
| Phenylalanine | 0.183 | g |
| Valine | 0.204 | g |
| Isoleucine | 0.207 | g |
| Total Fat | 0.21 | g |
| Glutamic acid | 0.253 | g |
| Copper, Cu | 0.255 | mg |
| Tocopherol, alpha | 0.26 | mg |
| Lysine | 0.261 | g |
| Leucine | 0.275 | g |
| Manganese, Mn | 0.292 | mg |
| Arginine | 0.309 | g |
| Pantothenic acid | 0.559 | mg |
| Selenium, Se | 0.6 | µg |
| Ash | 0.6 | g |
| Aspartic acid | 0.752 | g |
| Zinc, Zn | 0.9 | mg |
| Niacin | 1.2 | mg |
| Fibre, total dietary | 1.9 | g |
| Iron, Fe | 1.9 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| Niacin equivalents | 2.16667 | NE |
| Protein | 4.3 | g |
| Sodium, Na | 9 | mg |
| Carbohydrate | 10.59 | g |
| Calcium, Ca | 13 | mg |
| Vitamin C | 16 | mg |
| Beta carotene | 18 | µg |
| Magnesium, Mg | 33 | mg |
| Energy (kcal) | 50 | kCal |
| Folacin, total | 70 | µg |
| Folate, naturally occurring | 70 | µg |
| Dietary folate equivalents, DFE | 70 | µg |
| Phosphorus, P | 79 | mg |
| Moisture | 84.3 | g |
| Energy (kJ) | 209 | kJ |
| Potassium, K | 219 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2010. Original source.
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