United Kingdom — CoFID
Beans, mung, dahl, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 11 | g |
| Total nitrogen | 4.29 | g |
| Protein | 26.8 | g |
| Fat | 1.1 | g |
| Carbohydrate | 46.3 | g |
| Energy (kcal) | 291 | kcal |
| Energy (kJ) | 1237 | kJ |
| Starch | 40.9 | g |
| Total sugars | 1.5 | g |
| Glucose | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.5 | g |
| Cholesterol | 0 | mg |
| Sodium | 12 | mg |
| Potassium | 1250 | mg |
| Calcium | 35 | mg |
| Magnesium | 130 | mg |
| Phosphorus | 390 | mg |
| Iron | 5.5 | mg |
| Copper | 0.55 | mg |
| Zinc | 2.6 | mg |
| Chloride | 12 | mg |
| Manganese | 1 | mg |
| Selenium | 16 | µg |
| Retinol | 0 | µg |
| Carotene | 24 | µg |
| Retinol Equivalent | 6 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 3.8 | mg |
| Niacin equivalent | 5.9 | mg |
| Vitamin B6 | 0.38 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 140 | µg |
| Pantothenate | 1.91 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 24 | µg |
| Phytosterol | 23 | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-098. Original source.
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