Canada — Canadian Nutrient File
Beans, lima, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Threonine | 0.29 | g |
| Copper, Cu | 0.318 | mg |
| Tocopherol, alpha | 0.32 | mg |
| Phenylalanine | 0.337 | g |
| Fatty acids, polyunsaturated, total | 0.419 | g |
| Serine | 0.427 | g |
| Valine | 0.427 | g |
| Isoleucine | 0.44 | g |
| Lysine | 0.452 | g |
| Arginine | 0.458 | g |
| Leucine | 0.538 | g |
| Aspartic acid | 0.735 | g |
| Zinc, Zn | 0.78 | mg |
| Total Fat | 0.86 | g |
| Glutamic acid | 0.881 | g |
| Manganese, Mn | 1.215 | mg |
| Niacin | 1.474 | mg |
| Sugars, total | 1.48 | g |
| Selenium, Se | 1.8 | µg |
| Ash | 1.89 | g |
| Niacin equivalents | 2.974 | NE |
| Iron, Fe | 3.14 | mg |
| Fibre, total dietary | 4.9 | g |
| Vitamin K | 5.6 | µg |
| Protein | 6.84 | g |
| Sodium, Na | 8 | mg |
| Retinol activity equivalents, RAE | 10 | µg |
| Carbohydrate | 20.17 | g |
| Vitamin C | 23.4 | mg |
| Folacin, total | 34 | µg |
| Folate, naturally occurring | 34 | µg |
| Dietary folate equivalents, DFE | 34 | µg |
| Calcium, Ca | 34 | mg |
| Choline, total | 40 | mg |
| Magnesium, Mg | 58 | mg |
| Moisture | 70.24 | g |
| Energy (kcal) | 113 | kCal |
| Beta carotene | 126 | µg |
| Phosphorus, P | 136 | mg |
| Potassium, K | 467 | mg |
| Energy (kJ) | 473 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.022 | g |
| Fatty acids, monounsaturated, total | 0.05 | g |
| 18:1 | 0.05 | g |
| Methionine | 0.068 | g |
| Cystine | 0.083 | g |
| Tryptophan | 0.09 | g |
| Proline | 0.102 | g |
| Riboflavin | 0.103 | mg |
| 18:3 | 0.136 | g |
| 18:3n3cccn-3 | 0.136 | g |
| 16:0 | 0.173 | g |
| Fatty acids, saturated, total | 0.198 | g |
| Vitamin B-6 | 0.204 | mg |
| Thiamin | 0.217 | mg |
| Tyrosine | 0.22 | g |
| Histidine | 0.232 | g |
| Pantothenic acid | 0.247 | mg |
| Alanine | 0.26 | g |
| Glycine | 0.274 | g |
| 18:2 | 0.283 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2003. Original source.
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