Canada — Canadian Nutrient File
Beans, lima (fordhook), frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-6 | 0.122 | mg |
| Pantothenic acid | 0.163 | mg |
| Fatty acids, polyunsaturated, total | 0.167 | g |
| Copper, Cu | 0.17 | mg |
| Tyrosine | 0.195 | g |
| Histidine | 0.206 | g |
| Fructose | 0.21 | g |
| Alanine | 0.23 | g |
| Glycine | 0.243 | g |
| Threonine | 0.257 | g |
| Tocopherol, alpha | 0.29 | mg |
| Phenylalanine | 0.299 | g |
| Total Fat | 0.34 | g |
| Valine | 0.379 | g |
| Serine | 0.379 | g |
| Isoleucine | 0.39 | g |
| Lysine | 0.401 | g |
| Arginine | 0.406 | g |
| Leucine | 0.477 | g |
| Selenium, Se | 0.6 | µg |
| Manganese, Mn | 0.648 | mg |
| Aspartic acid | 0.652 | g |
| Zinc, Zn | 0.74 | mg |
| Glutamic acid | 0.782 | g |
| Niacin | 1.069 | mg |
| Sucrose | 1.13 | g |
| Ash | 1.3 | g |
| Sugars, total | 1.34 | g |
| Iron, Fe | 1.82 | mg |
| Niacin equivalents | 2.40233 | NE |
| Vitamin K | 5.1 | µg |
| Fibre, total dietary | 5.8 | g |
| Protein | 6.07 | g |
| Retinol activity equivalents, RAE | 10 | µg |
| Vitamin C | 12.8 | mg |
| Carbohydrate | 19.32 | g |
| Folacin, total | 21 | µg |
| Folate, naturally occurring | 21 | µg |
| Dietary folate equivalents, DFE | 21 | µg |
| Calcium, Ca | 30 | mg |
| Choline, total | 36.3 | mg |
| Magnesium, Mg | 42 | mg |
| Sodium, Na | 69 | mg |
| Moisture | 72.98 | g |
| Phosphorus, P | 97 | mg |
| Energy (kcal) | 103 | kCal |
| Beta carotene | 114 | µg |
| Potassium, K | 304 | mg |
| Energy (kJ) | 429 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Glucose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.008 | g |
| 18:1 | 0.02 | g |
| Fatty acids, monounsaturated, total | 0.02 | g |
| 18:3n3cccn-3 | 0.053 | g |
| 18:3 | 0.054 | g |
| Methionine | 0.06 | g |
| Riboflavin | 0.061 | mg |
| 16:0 | 0.069 | g |
| Thiamin | 0.074 | mg |
| Cystine | 0.074 | g |
| Fatty acids, saturated, total | 0.078 | g |
| Tryptophan | 0.08 | g |
| Proline | 0.09 | g |
| 18:2 | 0.11 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2007. Original source.
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