Canada — Canadian Nutrient File
Beans, lima, dry, large, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 16:1 | 0.004 | g |
| 22:1 | 0.004 | g |
| 18:0 | 0.032 | g |
| 18:1 | 0.052 | g |
| Fatty acids, monounsaturated, total | 0.062 | g |
| 18:3 | 0.095 | g |
| 18:3n3cccn-3 | 0.095 | g |
| 16:0 | 0.118 | g |
| Fatty acids, saturated, total | 0.161 | g |
| Riboflavin | 0.202 | mg |
| 18:2 | 0.215 | g |
| Cystine | 0.237 | g |
| Tryptophan | 0.254 | g |
| Methionine | 0.271 | g |
| Fatty acids, polyunsaturated, total | 0.309 | g |
| Thiamin | 0.507 | mg |
| Vitamin B-6 | 0.512 | mg |
| Histidine | 0.656 | g |
| Total Fat | 0.69 | g |
| Tocopherol, alpha | 0.72 | mg |
| Copper, Cu | 0.74 | mg |
| Tyrosine | 0.759 | g |
| Glycine | 0.906 | g |
| Threonine | 0.927 | g |
| Proline | 0.975 | g |
| Alanine | 1.095 | g |
| Isoleucine | 1.129 | g |
| Phenylalanine | 1.236 | g |
| Valine | 1.291 | g |
| Arginine | 1.315 | g |
| Pantothenic acid | 1.355 | mg |
| Serine | 1.428 | g |
| Lysine | 1.438 | g |
| Niacin | 1.537 | mg |
| Manganese, Mn | 1.672 | mg |
| Leucine | 1.85 | g |
| Aspartic acid | 2.767 | g |
| Zinc, Zn | 2.83 | mg |
| Glutamic acid | 3.038 | g |
| Ash | 4.3 | g |
| Niacin equivalents | 5.77033 | NE |
| Vitamin K | 6 | µg |
| Selenium, Se | 7.2 | µg |
| Iron, Fe | 7.51 | mg |
| Sugars, total | 8.5 | g |
| Moisture | 10.17 | g |
| Sodium, Na | 18 | mg |
| Fibre, total dietary | 19 | g |
| Protein | 21.46 | g |
| Carbohydrate | 63.38 | g |
| Calcium, Ca | 81 | mg |
| Choline, total | 96.7 | mg |
| Magnesium, Mg | 224 | mg |
| Energy (kcal) | 338 | kCal |
| Phosphorus, P | 385 | mg |
| Folacin, total | 395 | µg |
| Folate, naturally occurring | 395 | µg |
| Dietary folate equivalents, DFE | 395 | µg |
| Energy (kJ) | 1414 | kJ |
| Potassium, K | 1724 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3288. Original source.
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