Canada — Canadian Nutrient File
Beans, lima, dry, large, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.002 | g |
| 22:1 | 0.002 | g |
| 18:0 | 0.018 | g |
| 18:1 | 0.029 | g |
| Fatty acids, monounsaturated, total | 0.034 | g |
| 18:3 | 0.052 | g |
| 18:3n3cccn-3 | 0.052 | g |
| Riboflavin | 0.055 | mg |
| 16:0 | 0.065 | g |
| Cystine | 0.086 | g |
| Fatty acids, saturated, total | 0.089 | g |
| Tryptophan | 0.092 | g |
| Methionine | 0.099 | g |
| 18:2 | 0.118 | g |
| Vitamin B-6 | 0.161 | mg |
| Thiamin | 0.161 | mg |
| Fatty acids, polyunsaturated, total | 0.171 | g |
| Tocopherol, alpha | 0.18 | mg |
| Copper, Cu | 0.235 | mg |
| Histidine | 0.238 | g |
| Tyrosine | 0.276 | g |
| Glycine | 0.329 | g |
| Threonine | 0.337 | g |
| Proline | 0.354 | g |
| Total Fat | 0.38 | g |
| Alanine | 0.398 | g |
| Isoleucine | 0.411 | g |
| Niacin | 0.421 | mg |
| Pantothenic acid | 0.422 | mg |
| Phenylalanine | 0.449 | g |
| Valine | 0.469 | g |
| Arginine | 0.478 | g |
| Manganese, Mn | 0.516 | mg |
| Serine | 0.519 | g |
| Lysine | 0.523 | g |
| Leucine | 0.673 | g |
| Zinc, Zn | 0.95 | mg |
| Aspartic acid | 1.006 | g |
| Glutamic acid | 1.104 | g |
| Ash | 1.15 | g |
| Niacin equivalents | 1.95433 | NE |
| Sodium, Na | 2 | mg |
| Vitamin K | 2 | µg |
| Iron, Fe | 2.39 | mg |
| Sugars, total | 2.9 | g |
| Selenium, Se | 4.5 | µg |
| Fibre, total dietary | 7 | g |
| Protein | 7.8 | g |
| Calcium, Ca | 17 | mg |
| Carbohydrate | 20.88 | g |
| Choline, total | 32.5 | mg |
| Magnesium, Mg | 43 | mg |
| Moisture | 69.79 | g |
| Folacin, total | 83 | µg |
| Folate, naturally occurring | 83 | µg |
| Dietary folate equivalents, DFE | 83 | µg |
| Phosphorus, P | 111 | mg |
| Energy (kcal) | 115 | kCal |
| Energy (kJ) | 482 | kJ |
| Potassium, K | 508 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3289. Original source.
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