Canada — Canadian Nutrient File
Beans, lima, dry, baby, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.001 | g |
| 14:0 | 0.003 | g |
| 16:1 | 0.006 | g |
| 22:1 | 0.006 | g |
| 18:0 | 0.043 | g |
| 18:1 | 0.071 | g |
| Fatty acids, monounsaturated, total | 0.084 | g |
| 18:3 | 0.129 | g |
| 18:3n3cccn-3 | 0.129 | g |
| 16:0 | 0.161 | g |
| Riboflavin | 0.218 | mg |
| Fatty acids, saturated, total | 0.219 | g |
| Cystine | 0.228 | g |
| Tryptophan | 0.244 | g |
| Methionine | 0.261 | g |
| 18:2 | 0.292 | g |
| Vitamin B-6 | 0.327 | mg |
| Fatty acids, polyunsaturated, total | 0.42 | g |
| Thiamin | 0.574 | mg |
| Histidine | 0.63 | g |
| Copper, Cu | 0.665 | mg |
| Tocopherol, alpha | 0.7 | mg |
| Tyrosine | 0.729 | g |
| Glycine | 0.871 | g |
| Threonine | 0.891 | g |
| Total Fat | 0.93 | g |
| Proline | 0.937 | g |
| Alanine | 1.052 | g |
| Isoleucine | 1.085 | g |
| Phenylalanine | 1.188 | g |
| Valine | 1.24 | g |
| Arginine | 1.264 | g |
| Pantothenic acid | 1.265 | mg |
| Serine | 1.372 | g |
| Lysine | 1.382 | g |
| Manganese, Mn | 1.686 | mg |
| Niacin | 1.712 | mg |
| Leucine | 1.778 | g |
| Zinc, Zn | 2.6 | mg |
| Aspartic acid | 2.659 | g |
| Glutamic acid | 2.92 | g |
| Ash | 3.55 | g |
| Niacin equivalents | 5.77867 | NE |
| Vitamin K | 5.9 | µg |
| Iron, Fe | 6.19 | mg |
| Selenium, Se | 7 | µg |
| Sugars, total | 8.32 | g |
| Moisture | 12.07 | g |
| Sodium, Na | 13 | mg |
| Fibre, total dietary | 20.6 | g |
| Protein | 20.62 | g |
| Carbohydrate | 62.83 | g |
| Calcium, Ca | 81 | mg |
| Magnesium, Mg | 188 | mg |
| Energy (kcal) | 335 | kCal |
| Phosphorus, P | 370 | mg |
| Folacin, total | 400 | µg |
| Folate, naturally occurring | 400 | µg |
| Dietary folate equivalents, DFE | 400 | µg |
| Energy (kJ) | 1402 | kJ |
| Potassium, K | 1403 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3291. Original source.
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