Canada — Canadian Nutrient File
Beans, lima, dry, baby, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 12:0 | 0 | g |
| 20:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.002 | g |
| 22:1 | 0.002 | g |
| 18:0 | 0.017 | g |
| 18:1 | 0.028 | g |
| Fatty acids, monounsaturated, total | 0.034 | g |
| 18:3 | 0.052 | g |
| 18:3n3cccn-3 | 0.052 | g |
| Riboflavin | 0.055 | mg |
| 16:0 | 0.065 | g |
| Vitamin B-6 | 0.078 | mg |
| Fatty acids, saturated, total | 0.088 | g |
| Cystine | 0.089 | g |
| Tryptophan | 0.095 | g |
| Methionine | 0.102 | g |
| 18:2 | 0.117 | g |
| Thiamin | 0.161 | mg |
| Fatty acids, polyunsaturated, total | 0.169 | g |
| Copper, Cu | 0.215 | mg |
| Histidine | 0.246 | g |
| Tyrosine | 0.284 | g |
| Tocopherol, alpha | 0.29 | mg |
| Glycine | 0.34 | g |
| Threonine | 0.347 | g |
| Proline | 0.366 | g |
| Total Fat | 0.38 | g |
| Alanine | 0.411 | g |
| Isoleucine | 0.423 | g |
| Phenylalanine | 0.463 | g |
| Pantothenic acid | 0.472 | mg |
| Valine | 0.484 | g |
| Arginine | 0.493 | g |
| Serine | 0.535 | g |
| Lysine | 0.539 | g |
| Manganese, Mn | 0.585 | mg |
| Niacin | 0.66 | mg |
| Leucine | 0.694 | g |
| Zinc, Zn | 1.03 | mg |
| Aspartic acid | 1.037 | g |
| Ash | 1.12 | g |
| Glutamic acid | 1.139 | g |
| Niacin equivalents | 2.24333 | NE |
| Iron, Fe | 2.4 | mg |
| Sodium, Na | 3 | mg |
| Selenium, Se | 4.9 | µg |
| Fibre, total dietary | 7.7 | g |
| Protein | 8.04 | g |
| Carbohydrate | 23.31 | g |
| Calcium, Ca | 29 | mg |
| Magnesium, Mg | 53 | mg |
| Moisture | 67.15 | g |
| Energy (kcal) | 126 | kCal |
| Phosphorus, P | 127 | mg |
| Folacin, total | 150 | µg |
| Folate, naturally occurring | 150 | µg |
| Dietary folate equivalents, DFE | 150 | µg |
| Potassium, K | 401 | mg |
| Energy (kJ) | 527 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3292. Original source.
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