Canada — Canadian Nutrient File
Beans, lima, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.008 | g |
| 18:1 | 0.019 | g |
| Fatty acids, monounsaturated, total | 0.019 | g |
| 18:3 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 16:0 | 0.064 | g |
| Methionine | 0.068 | g |
| Fatty acids, saturated, total | 0.073 | g |
| Cystine | 0.083 | g |
| Tryptophan | 0.089 | g |
| Riboflavin | 0.096 | mg |
| Proline | 0.101 | g |
| 18:2 | 0.104 | g |
| Thiamin | 0.14 | mg |
| Tocopherol, alpha | 0.14 | mg |
| Fatty acids, polyunsaturated, total | 0.154 | g |
| Vitamin B-6 | 0.193 | mg |
| Tyrosine | 0.219 | g |
| Histidine | 0.231 | g |
| Pantothenic acid | 0.257 | mg |
| Alanine | 0.258 | g |
| Glycine | 0.273 | g |
| Threonine | 0.289 | g |
| Copper, Cu | 0.305 | mg |
| Total Fat | 0.32 | g |
| Phenylalanine | 0.336 | g |
| Valine | 0.425 | g |
| Serine | 0.425 | g |
| Isoleucine | 0.438 | g |
| Lysine | 0.45 | g |
| Arginine | 0.456 | g |
| Leucine | 0.535 | g |
| Aspartic acid | 0.731 | g |
| Zinc, Zn | 0.79 | mg |
| Glutamic acid | 0.877 | g |
| Niacin | 1.04 | mg |
| Manganese, Mn | 1.252 | mg |
| Sugars, total | 1.63 | g |
| Selenium, Se | 2 | µg |
| Ash | 2.06 | g |
| Iron, Fe | 2.45 | mg |
| Niacin equivalents | 2.52333 | NE |
| Fibre, total dietary | 5.3 | g |
| Vitamin K | 6.2 | µg |
| Protein | 6.81 | g |
| Vitamin C | 10.1 | mg |
| Retinol activity equivalents, RAE | 15 | µg |
| Sodium, Na | 17 | mg |
| Carbohydrate | 23.64 | g |
| Folacin, total | 26 | µg |
| Folate, naturally occurring | 26 | µg |
| Dietary folate equivalents, DFE | 26 | µg |
| Calcium, Ca | 32 | mg |
| Choline, total | 44.1 | mg |
| Moisture | 67.17 | g |
| Magnesium, Mg | 74 | mg |
| Energy (kcal) | 123 | kCal |
| Phosphorus, P | 130 | mg |
| Beta carotene | 182 | µg |
| Energy (kJ) | 515 | kJ |
| Potassium, K | 570 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2004. Original source.
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