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Canada — Canadian Nutrient File

Beans, lima, baby, frozen, boiled, drained, with salt

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (78)

NutrientValueUnit
Caffeine0mg
Theobromine0mg
Retinol0µg
Vitamin D (IU)0IU
Vitamin D0µg
Vitamin B-120µg
Folic acid, synthetic form0µg
Cholesterol0mg
Alpha carotene0µg
Beta cryptozanthin0µg
Lycopene0µg
Lutein and zeaxanthin0µg
22:6n-3 (DHA)0g
22:5n-3 (DPA)0g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
14:00.001g
18:00.008g
18:10.01g
Fatty acids, monounsaturated, total0.01g
18:30.04g
Riboflavin0.05mg
Methionine0.06g
Fatty acids, saturated, total0.06g
16:00.06g
Thiamin0.07mg
Tryptophan0.08g
Cystine0.08g
Proline0.09g
18:20.09g
Vitamin B-60.11mg
Fatty acids, polyunsaturated, total0.14g
Pantothenic acid0.17mg
Copper, Cu0.19mg
Tyrosine0.21g
Histidine0.22g
Alanine0.25g
Glycine0.26g
Threonine0.28g
Total Fat0.3g
Phenylalanine0.32g
Valine0.41g
Serine0.41g
Isoleucine0.42g
Lysine0.43g
Arginine0.44g
Leucine0.52g
Zinc, Zn0.55mg
Tocopherol, alpha0.64mg
Aspartic acid0.71g
Niacin0.77mg
Manganese, Mn0.81mg
Glutamic acid0.85g
Ash1.25g
Sugars, total1.37g
Selenium, Se1.7µg
Iron, Fe1.96mg
Niacin equivalents2.10333NE
Vitamin K5.2µg
Vitamin C5.8mg
Fibre, total dietary6g
Protein6.65g
Retinol activity equivalents, RAE8µg
Folacin, total16µg
Folate, naturally occurring16µg
Dietary folate equivalents, DFE16µg
Carbohydrate19.45g
Calcium, Ca28mg
Choline, total37.2mg
Magnesium, Mg56mg
Moisture72.35g
Beta carotene100µg
Energy (kcal)105kCal
Phosphorus, P112mg
Sodium, Na265mg
Potassium, K411mg
Energy (kJ)439kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6454. Original source.

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