Canada — Canadian Nutrient File
Beans, lima, baby, frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.008 | g |
| 18:1 | 0.017 | g |
| Fatty acids, monounsaturated, total | 0.017 | g |
| 18:3 | 0.047 | g |
| 18:3n3cccn-3 | 0.047 | g |
| Riboflavin | 0.055 | mg |
| 16:0 | 0.06 | g |
| Methionine | 0.066 | g |
| Fatty acids, saturated, total | 0.068 | g |
| Thiamin | 0.07 | mg |
| Cystine | 0.081 | g |
| Tryptophan | 0.087 | g |
| 18:2 | 0.098 | g |
| Proline | 0.099 | g |
| Vitamin B-6 | 0.115 | mg |
| Fatty acids, polyunsaturated, total | 0.145 | g |
| Pantothenic acid | 0.177 | mg |
| Copper, Cu | 0.197 | mg |
| Tyrosine | 0.214 | g |
| Histidine | 0.226 | g |
| Alanine | 0.252 | g |
| Glycine | 0.266 | g |
| Threonine | 0.282 | g |
| Total Fat | 0.3 | g |
| Phenylalanine | 0.328 | g |
| Valine | 0.415 | g |
| Serine | 0.415 | g |
| Isoleucine | 0.428 | g |
| Lysine | 0.439 | g |
| Arginine | 0.445 | g |
| Leucine | 0.522 | g |
| Zinc, Zn | 0.55 | mg |
| Tocopherol, alpha | 0.64 | mg |
| Aspartic acid | 0.714 | g |
| Niacin | 0.77 | mg |
| Manganese, Mn | 0.813 | mg |
| Glutamic acid | 0.857 | g |
| Ash | 1.25 | g |
| Sugars, total | 1.37 | g |
| Selenium, Se | 1.7 | µg |
| Iron, Fe | 1.96 | mg |
| Niacin equivalents | 2.22 | NE |
| Fibre, total dietary | 4.2 | g |
| Vitamin K | 5.2 | µg |
| Vitamin C | 5.8 | mg |
| Protein | 6.65 | g |
| Retinol activity equivalents, RAE | 8 | µg |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Carbohydrate | 19.45 | g |
| Calcium, Ca | 28 | mg |
| Sodium, Na | 29 | mg |
| Choline, total | 37.2 | mg |
| Magnesium, Mg | 56 | mg |
| Moisture | 72.35 | g |
| Beta carotene | 100 | µg |
| Energy (kcal) | 105 | kCal |
| Phosphorus, P | 112 | mg |
| Potassium, K | 411 | mg |
| Energy (kJ) | 439 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2369. Original source.
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